Often during the end of pregnancy the birthing person starts to feel a lot of pressure in their pelvis. We use the belly lift technique so that baby is supported by the rebozo onto the cervix vs the pubic bone. The great thing about the rebozo is that when tied properly the birthing person… Keep Reading
Is your baby in a good position?
The Miles Circuit is a series of stretches that not only feel awesome but also help baby get into optimal position, ideally, in the “Left Occiput Anterior” (LOA) Position. This series of stretches can be done before your birthing time begins and during labour. Some birth professionals feel like it can help if you labour is… Keep Reading
My Pregnancy Bill Of Rights
MY BILL OF RIGHTS I have the right to information (the benefit and the risks) I have the right to ask questions. I have the right to make decisions, even if it takes me a long time. I have the right to change my mind. I have the right to be safe. I have the… Keep Reading
Tips to encourage relaxation in pregnancy
After a long day at work or chasing around big kids- pregnant women are TIRED. Emotionally you can feel spent and your body may gave aches and pain. Listed below are a few things that you can do to help your body and min relax. 1- Prenatal Yoga– Prenatal Yoga works for… Keep Reading