We have all heard the line “I’m looking for an experienced doula” or “I am an experienced doula” but what does that mean? How does one become an “Experienced Doula”? This is not a simple question, I turned to my peers for answers. I questioned a few doulas that i consider experienced and then I… Keep Reading
Belly Support- Rebozo
Often during the end of pregnancy the birthing person starts to feel a lot of pressure in their pelvis. We use the belly lift technique so that baby is supported by the rebozo onto the cervix vs the pubic bone. The great thing about the rebozo is that when tied properly the birthing person… Keep Reading
Pregnancy Lending Library- Maple Ridge
We are so excited to introduce our latest ‘give back’ project. Our Pregnancy Book Library. This Free pregnancy library offers a way for Ridge Meadows Doula Services to give back to the community and share great pregnancy resources. This library is for everybody- neighbors, friends and people we don’t even know yet. Anyone can use it. That’s… Keep Reading
Is your baby in a good position?
The Miles Circuit is a series of stretches that not only feel awesome but also help baby get into optimal position, ideally, in the “Left Occiput Anterior” (LOA) Position. This series of stretches can be done before your birthing time begins and during labour. Some birth professionals feel like it can help if you labour is… Keep Reading
How painful will birth be?
Often people ask how painful birth will be… Birth is sensational in so many ways, it raptures your five senses in nearly every way imaginable, and the idea that these sensations are “pain” is entirely interpretive. When you are preparing yourself for the incredible things that lay ahead, it’s good to have a clear idea… Keep Reading
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