Join us for our FREE workshop on Optimal Fetal Positioning
Maple Ridge Wellness Centre Inc. 309 – 22230 North Avenue, Maple Ridge, British Columbia V2X 2L Saturday Feb 20th from 1-230PM Join Dr. Zehra Gajic and Nicole Chambers to learn about optimal fetal positioning. This NO COST workshop will teach pregnant woman a few simple techniques to help your baby get into the… Keep Reading
LABOURADE recipe (Electrolyte balanced drink for labour)
Instead of buying a sports drink that is loaded with excess sugar and food coloring, consider making your own electrolyte drink for your birthing time. This is a recipe provided by Transitions Midwifery in Maple Ridge. 1/3 Cup Lemon Juice 1/3Cup Honey 1/4 tsp salt 1 crushed calcium… Keep Reading
24 hours after your birth- a DOULA’s perspective
A doula’s life is pretty action packed. It’s full of emotions and hormones, physical exertion and sleep deprivation, skill and mental preparation. But what happens after a doula goes home? How does a doula recuperate, nourish her soul and take care of herself…. It’s a skill that takes time and seasoned doulas are much better… Keep Reading
the 411 one “rule”
The 411 rule is what most Childbirth Educators use when teaching a prenatal class. It’s in reference to going to the hospital. Ridge Meadows Doula Services believes there is more to this simple formula, we suggest parents don’t get hung up on the numbers and timing every contraction. We suggest you are mindful to the emotional… Keep Reading