langley doula

24 hours after your birth- a DOULA’s perspective

December 14, 2015

A doula’s life is pretty action packed. It’s full of emotions and hormones, physical exertion and sleep deprivation, skill and mental preparation. But what happens after a doula goes home? How does a doula recuperate, nourish her soul and take care of herself…. It’s a skill that takes time and seasoned doulas are much better at this aspect of the job description. So how does a doula bounce back after a birth so she can best support her next client?

Coffee- For me a good cup of coffee after a sleep makes me feel better. I have to make sure it’s not a sugar filled syrup-y drink or I surely will sugar crash later.

Spending time outside. Part of nourishing you soul is spending time outside. Breathing in fresh air, getting a little vitamin D, feeling the wind or sun on your face is all part of taking care of yourself.

Spend some time with your friends either in person or on the phone. Remember the world is more than birth. A challenge for birth workers is only spending time with other birth workers and only talking birth. While chatting about birth is something that doulas are really interested in its not healthy to ONLY talk birth. Call a friend and ask about her kids, chat about the weather, current events or a new recipe… Heck, invite your friend to go on a walk, meet for coffee or come over. Anything that encourages you to stretch you mind.

Water, lots and lots of water.

Relax. After I’m finished at a birth I like to come home, plug in my diffuser and smell a scent that makes me feel good. The scent is often changing, but this has became part of my post birth routine.

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Lastly, visit your client postpartum. Talk about the birth, help with breastfeeding, share some postpartum baby advice and connect with the family you spend many many hours supporting. Closure is so important.

The language of Birth

April 21, 2015

During the training that Nicole and I attended in March, one of the most inspiring things we took away was considering the language we use when we speak about birth. As a culture, we have cultivated a respect for doctors and medical professionals for their dedication to education and experience. Along with this respect comes a natural obligation to use the language that is medically accepted, despite not being accurate or even inspiring.

Labour

Contraction

Delivery

When you think of these, they bring up visions of doctors and hospitals, amongst other things. Labour is a form of hard work, and though birthing women do tend to exert energy I wouldn’t call them “labourers”, likethey’re on a construction site. Contraction is a word that naturally makes you tense up your muscles unconsciously. When you actually think about what “contraction” means- an involuntary cringe without a set beginning or end- it makes your anticipation of it that much more brutal. Who wants to be in fear of their muscles contracting and expanding, without really knowing when it will end? Then there’s “delivery”… as if your baby will be presented to you on your doorstep wrapped in parchment and tied with string. Of course, when a doctor is the one attending your birth, they sometimes like to think that you need to be assisted through your birth with their help, not the other way around, and thus they will deliver your baby to you once they’ve saved you from your strong contractions and prevented you from labouring too hard with all of their tools.

In reality, you birth your baby. Birthing is individual and unpredictable. You feel sensations you’ve never felt before; they come in waves of varying lengths and durations, but they have a gradual flow of beginning.. to middle.. to end. It takes presence of mind to get through such a new feeling, and being afraid of what you will feel only increases the likelihood that you won’t like it. Support during these sensations can be incredibly helpful, especially from someone who understands the feeling and knows how to help you to manage the sensation yourself. When you start experiencing these sensations, you have entered into an incredible time: early birthing. Your body will continue to wave, and the waves will come sooner and last a bit longer together. These waves are the evidence that your body knows how to birth, and your baby is on their way into the world. You will then begin to actively birth, and soon reach transition, the incredible time when your body quiets down after all that sensation, and stores up some last energy before your baby is born. This is when your baby begins to help out a bit more. Your body won’t be able to control when your baby decides it is time; they push their way into the world in a way that isn’t stoppable. It’s a reflex that your baby triggers when the time has come, and then your body responds in an incredible way.

During this time, your care provider should be watching intently, but not interfering, unless it is medically necessary. A birthing mother and her baby have the rights as human beings to birth unassisted, untouched and uninterrupted. Through the entire of your birthing process, this stands true. Sometimes the opportunity will arise when medical intervention is necessary, and in these situations a care provider is a great asset to have around. But in a naturally occurring birth without induction, with a mother who is aware that what her body is doing is natural and amazing, babies tend to be born beautifully into their own mother’s arms …and they definitely aren’t wrapped in paper.

So, when you are imagining the birth you want for yourself and your baby, please consider how the language you surround yourself with affects the environment you birth in. Doctors or midwives, hospital or home, medical intervention or augmention, doulas or other birth supports- you have options to create an environment that promotes a positive birthing process,should you so choose. We encourage you to feel empowered about making decisions that will help you to rock your birth!

Happy Birthing- Erin

5 things you can do to afford a doula

April 18, 2015

Ways you can afford your doula!

1) Payment plans- Typically we get 50% of the payment when we are hired, this holds the spot in our calendar for your due date. The remaining 50% is due during the “due month”. We are able to adjust this if needed, just ask. We had a client pay $100 a month. This works for us. We are happy to chat about this and see what can work for both parties.

2) Baby shower/Blessingway- No one needs a 16th soother, more baby apparatuses or more onesies… All of this is just stuff. What the new parents need is a doula. A birth experience is a memory that women and their partners hold onto for the rest of their lives. Instead of registering somewhere, send friends/family of the new parents to our website, and we would be happy to add money to the cost of their doula investment. Heck, we could even give out coupons!

3) Compromise- There is likely something you can give up or adjust for a few months. Latte’s, movies, eating out… These things are all not cheap. Sit down and work out how much excess spending cash you do actually use a month; you would be amazed at how much you could save if you limited these! First a doula, then a jet ski, then maybe a bigger house…

4) Barter- I’ve done a little bartering from time to time. I did a free placenta encapsulation for a birth doula client after her husband spruced up my website. It was a win/win! Some ideas…

Photography
Website design
Custom furniture
Auto repair
Plumbing Services

5) Sell things- Almost all of us have some items lying around (or hidden way back in the garage) that we no longer like, use or want. Chuck them up on a bidding site or Craigslist and get some cash for those dust collectors!

Hiring a doula really isn’t a “dream” as some like to think. It’s easily achievable with a little effort, and once you look into the actual benefits of how incredible the support a doula offers can be- (check that out here) you won’t even need to think twice about ordering that next Starbucks.

What does a doula bring to a birth with her?

April 9, 2015

What does a doula bring to a birth with her?

We arrive to a birth supplied with a whole shlew of items to help us help a birthing woman. Sometimes, we use every single item. Sometimes, we use nothing but ourselves.

There are definitely a few go-to items that are incredibly handy:

Essential oils. Particularly lavender, peppermint and orange. They help to relieve tension, control emotion and provide distraction.

Massage tools. Most often these are our hands, as well as the partner’s or birthing buddy’s hands. Though we do have some tools to help out if hands aren’t quite enough, as well as some massage oil and lotion.

Food. Birth is a big event that requires sustenance! Energy rich, nourishing snacks and healthy drinks like coconut water take up nearly half of my birth bag.

Battery operated candles. These help create a nice ambiance in hospital rooms, as well as are a safe option to not have to think about burning someone’s house down while they’re home birthing.

Rebozo. This is a fancy name for a handwoven scarf that is used in a series of techniques for relieving tension and providing comfort. They are a gorgeous addition to the dynamic of the birthing room, and something to concentrate your attention on while you’re birthing.

Hot water bottle/heat pack. Birthing woman love warm sensation. Heat is a great way to relieve tension and distract from a wave.

Phone charger. Birth sometimes takes a while, which is totally normal. I like having a full charge so I have access to the resources stored on my phone that I may need.

Change or a Visa . Hospital parking is blinking expensive sometimes! We come prepared!

Change of socks. Nobody likes smelly feet; Especially not pregnant women. In addition, gum and mints are also abundance.

(For me, Erin, in particular) breast pump & cooler. One of the reasons I am so good with Breastfeeding support, is because I am actively participating in it haha. I pump at intervals when I am not needed during a birth so I have milk to supply my littlest with when I get home.

A tens machine (read more about them here)

These are just some of the things we at Ridge Meadows Doula Services all carry, but every doula is a bit different depending on what their particular strengths are. At the end of the day, our desire to support is the best tool we possess.

Happy Birthing, Erin