placenta encapsulation

How doulas can support you in a cesarean birth

August 26, 2015

Clients can choose to have a doula with them for a planned cesarean birth just as they would for a vaginal birth. Other times, cesarean is the way your baby needs to be birthed and your doula can assist you on making that transition as well.

Before you have a cesarean, your doula can help explain procedures to you and help you get answers to any questions thatyou have. This is much like she would during a vaginal labor setting. Some conversations are music, hands strapped, curtain height…. Your doula will use grounding skills and keep you focused during administration of an IV, epidural or any other points where you may feel anxious.

Once inside the operating room, your doula will assist you in knowing what is going on by giving you details of whatever you wish to know. She will be by your side, making eye contact and even wiping that single tear that may fall in anticipation of your newest family member.

The OB is very busy getting ready for surgery, the nurses are preparing the room for the baby,your partner may be anxiously awaiting the baby and will soon go to the warmer to meet the new little one after s/he is born. While everyone else is busy, your doula will be at your side reminding staff of your birth plan, talking you through the routine and encouraging a calm and peaceful birth.

After your cesarean birth your baby may go back to labour & delivery with your partner. Your doula stays, she is by your side, talking you through the procedure, reminding you how cute your babys nose is and holding your hand. We can help you find you voice and ask for baby to come into recovery with YOU, and we can help with the first moments of breastfeeding.

RMDS has had the opportunity tobe in the OR with clients. It is a little tricky to navigate but makes the world a difference for the client. Read a cesarean families testimonial here.

Happy Birthing, Nicole

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A Postpartum Doula is more than a babysitter

August 25, 2015

As Postpartum Doulas, RMDS offers a lot of care that is typical to the job. Some examples are assisting with breastfeeding, offering education, companionship and nonjudgmental support, offering baby wearing and cloth diapering support, evidence-based information on infant feeding, infant soothing, emotional and physical recovery from birth and coping skills for new parents and making appropriate referrals when necessary. But there are other experiences that Postpartum Doulas have….

-cuddling a sleeping baby and hoping you can make that transition to the crib

-helping baby breastfeed, while mom is sleeping (overnights)

-baby baths

-walking baby stroller on a movie set because mom is in the industry

-washing baby clothes

-playing pokemon cards with a sibling

-making waxing appointments for mom while loading the dishwasher

-rocking a colicky baby all night once a week so mom can get SOME sleep

-sweeping while singing baby beluga to an older sibling

Our role as a postpartum doula is to support a new mother. We do nearly everything (minus yard work and bathrooms!) If that means making her feel supported, comfortable and confident by keeping her precious new baby safe and cared for while Mom goes to the gym, gets her nails done, gets a physical from her care provider, has a nap or shower then that’s what we do. We are trained professionals that have seen many, many babies, understand child development and know the community well for referrals. We are not teenage babysitters that are eating chips and using you for free wifi, we are doing this job to educate the mother and to mother your own intuition.

Research Shows The Effectiveness of Doulas

July 15, 2015

A 2011 study from the Cochrane Collaboration Pregnancy and Childbirth Group showed clear evidence for the effectiveness of doulas in creating positive birth outcomes.

Hiring a doula is part of creating a birth you are happy with, asking questions, trusting your care provider and informed consent are all pieces to the pie. Research does indicate…

fewer medical interventions
less vacuum/forcep delivery
less analgesic use
less Cesarean Births
report more positive birth experience

The language of Birth

April 21, 2015

During the training that Nicole and I attended in March, one of the most inspiring things we took away was considering the language we use when we speak about birth. As a culture, we have cultivated a respect for doctors and medical professionals for their dedication to education and experience. Along with this respect comes a natural obligation to use the language that is medically accepted, despite not being accurate or even inspiring.

Labour

Contraction

Delivery

When you think of these, they bring up visions of doctors and hospitals, amongst other things. Labour is a form of hard work, and though birthing women do tend to exert energy I wouldn’t call them “labourers”, likethey’re on a construction site. Contraction is a word that naturally makes you tense up your muscles unconsciously. When you actually think about what “contraction” means- an involuntary cringe without a set beginning or end- it makes your anticipation of it that much more brutal. Who wants to be in fear of their muscles contracting and expanding, without really knowing when it will end? Then there’s “delivery”… as if your baby will be presented to you on your doorstep wrapped in parchment and tied with string. Of course, when a doctor is the one attending your birth, they sometimes like to think that you need to be assisted through your birth with their help, not the other way around, and thus they will deliver your baby to you once they’ve saved you from your strong contractions and prevented you from labouring too hard with all of their tools.

In reality, you birth your baby. Birthing is individual and unpredictable. You feel sensations you’ve never felt before; they come in waves of varying lengths and durations, but they have a gradual flow of beginning.. to middle.. to end. It takes presence of mind to get through such a new feeling, and being afraid of what you will feel only increases the likelihood that you won’t like it. Support during these sensations can be incredibly helpful, especially from someone who understands the feeling and knows how to help you to manage the sensation yourself. When you start experiencing these sensations, you have entered into an incredible time: early birthing. Your body will continue to wave, and the waves will come sooner and last a bit longer together. These waves are the evidence that your body knows how to birth, and your baby is on their way into the world. You will then begin to actively birth, and soon reach transition, the incredible time when your body quiets down after all that sensation, and stores up some last energy before your baby is born. This is when your baby begins to help out a bit more. Your body won’t be able to control when your baby decides it is time; they push their way into the world in a way that isn’t stoppable. It’s a reflex that your baby triggers when the time has come, and then your body responds in an incredible way.

During this time, your care provider should be watching intently, but not interfering, unless it is medically necessary. A birthing mother and her baby have the rights as human beings to birth unassisted, untouched and uninterrupted. Through the entire of your birthing process, this stands true. Sometimes the opportunity will arise when medical intervention is necessary, and in these situations a care provider is a great asset to have around. But in a naturally occurring birth without induction, with a mother who is aware that what her body is doing is natural and amazing, babies tend to be born beautifully into their own mother’s arms …and they definitely aren’t wrapped in paper.

So, when you are imagining the birth you want for yourself and your baby, please consider how the language you surround yourself with affects the environment you birth in. Doctors or midwives, hospital or home, medical intervention or augmention, doulas or other birth supports- you have options to create an environment that promotes a positive birthing process,should you so choose. We encourage you to feel empowered about making decisions that will help you to rock your birth!

Happy Birthing- Erin

What does a doula bring to a birth with her?

April 9, 2015

What does a doula bring to a birth with her?

We arrive to a birth supplied with a whole shlew of items to help us help a birthing woman. Sometimes, we use every single item. Sometimes, we use nothing but ourselves.

There are definitely a few go-to items that are incredibly handy:

Essential oils. Particularly lavender, peppermint and orange. They help to relieve tension, control emotion and provide distraction.

Massage tools. Most often these are our hands, as well as the partner’s or birthing buddy’s hands. Though we do have some tools to help out if hands aren’t quite enough, as well as some massage oil and lotion.

Food. Birth is a big event that requires sustenance! Energy rich, nourishing snacks and healthy drinks like coconut water take up nearly half of my birth bag.

Battery operated candles. These help create a nice ambiance in hospital rooms, as well as are a safe option to not have to think about burning someone’s house down while they’re home birthing.

Rebozo. This is a fancy name for a handwoven scarf that is used in a series of techniques for relieving tension and providing comfort. They are a gorgeous addition to the dynamic of the birthing room, and something to concentrate your attention on while you’re birthing.

Hot water bottle/heat pack. Birthing woman love warm sensation. Heat is a great way to relieve tension and distract from a wave.

Phone charger. Birth sometimes takes a while, which is totally normal. I like having a full charge so I have access to the resources stored on my phone that I may need.

Change or a Visa . Hospital parking is blinking expensive sometimes! We come prepared!

Change of socks. Nobody likes smelly feet; Especially not pregnant women. In addition, gum and mints are also abundance.

(For me, Erin, in particular) breast pump & cooler. One of the reasons I am so good with Breastfeeding support, is because I am actively participating in it haha. I pump at intervals when I am not needed during a birth so I have milk to supply my littlest with when I get home.

A tens machine (read more about them here)

These are just some of the things we at Ridge Meadows Doula Services all carry, but every doula is a bit different depending on what their particular strengths are. At the end of the day, our desire to support is the best tool we possess.

Happy Birthing, Erin