Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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The Importance of Routines- Guest Blog Post

December 10, 2013

So way, way back in July (or June) Nicole asked me to do a little blog for her on the importance of routines. Since I wasn’t in the routine of being a guest blogger, I came up with a few reasons why I couldn’t do it, and when all else failed, I ignored her. Now if you know anything about Nicole, you know she doesn’t do ‘ignore’. So last week I found myself in possession of yet another email requesting I get on it and get guest blogging.

 

So I found myself in the position of actually thinking through routines and why they are important to us. And actually that not only are they important, but a requirement for stability within a person and a home.
I think that some people baulk at the idea of a routine as they believe it will take away their freedom, their creativity and their independence. Routines will make us un-flexible, make our lives boring, creating a monotonous existence that will numb our minds and cause us to be a little like the stepford wives.

 

In actuality, just the opposite is true.

 

To begin with, most of us already have routines in our lives. We rise and go to bed roughly at the same time every day. We have a hygiene routine and a routine to nourish our bodies.
Whether we work at home or out of the home we have our routines.  Another reason to establish routines is that they provide emotional safety for children (and adults too). We are all better at attempting new challenges (from children learning to tie their shoes to adults beginning a new job) when the regular routine is reliable. Generally speaking we handle change best within the framework of well-known routines, which allow us flexibility but keeps the expectations consistent. This means, “no surprises”, and that help us all to manage our thoughts and emotions, which empowers us to take control of ourselves and our environment.

 

Routines work in our lives from eliminating power struggles with your children to getting your children to cooperate. We all know “what comes next” and so it becomes habitual. No one feels, overpowered, disregarded or pushed around.

 

Daily, weekly, monthly and even yearly routines guide our lives and provide consistency, which enables us to live with harmony and security. And just so you know, I was reading the other day about artists. Even the most creative of them need to start by mastering the standards of the past and learning the rules of art composition. Only after the rules have been mastered and the artist feels safe within the structure of traditional visual artwork, can he stretch his wings and be his most creative. And so it is with us and our children. We are the very best we can be when we have a routine that helps us to know and understand the rules that keep us grounded and in control of ourselves. After that creativity, freedom and independence abound! So don’t be afraid of routines: embrace them. You’ll be glad you did!

 

 

 

sandra

 

The talented Sandra Deutsmann is local to Maple Ridge and Pitt meadows area and has been teaching Parents and Parenting classes for many years.  When she’s not facilitating Parenting Programs she can be found singing, dancing or chanting overtop of crying babies and bouncing new mothers at her Parent Child Mother Goose Programs . She not only has a voice of an angel but she has a very experienced non-judgemental approach to parenting that has been desired from many parents in the community.

Categories : Life, Parenting Tagged : babies, birth, Daughter, DONA, doula, guest blogger, new mom, parenting, Pitt meadows, postpartum, ridge meadows, routine, Shower

December Promotion!

December 4, 2013

I am offering Placenta Encapsulation FREE if you book your Birth Doula Service with me.  Value of $150

To redeem this deal- please email [email protected] and tell me how you heard about this deal.

 

*50% Birth Service Investment must be paid by January 30th 2014

 

 

 

 

 

Categories : Doula, Life, Uncategorized Tagged : baby. pregnancy, birth, doula, free, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, pregnant, ridge meadows

Going Paperless

November 27, 2013

As an Apple lover, I’ve always had apps on my iPhone I use for my Doula Services- To keep an eye on my clients, track due dates and keep in contact via email, text or phone (heck! even Skype once!). I recently bought an iPad to add to my service and now I’m making all my paperwork paperless… Although now I’m not sure it’s called paper work?!?  Nonetheless, I have apps where you can sign my contract from the comfort of a coffee shop table on our first meet. This makes my green crunchy side happy and my busy doula/mommy life more organized.

 

The newest app I found is called Square.  I download this FREE app and they send me a deceive that connects to my iPhone or iPad and turns it into a portable debit machine. Awesome right! Now after the family has a new baby, or I drop of placenta pills we can conveniently use my device and there is no cheque or cash required. So easy!  Read more about Square here.  https://squareup.com/ca

 

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Have you liked my Facebook Page?  https://www.facebook.com/RidgeMeadowsDoulaServices

 

 

 

 

 

Categories : Doula, Life Tagged : baby. pregnancy, doula, iPad, iPhone, maple ridge, Maple Ridge Doula, mapleridge, new mom, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, postpartum, pregnant, Square review

Doula Competition

October 20, 2013

I’ve heard this time and time again. “My competition is Doula (blank)” I’ve always struggled with the idea because I know I have different strengths from other doulas, therefore in my mind we are not competition, we are different doulas with different skill sets in the same community. Interviewing a Doula is very personal, the mother needs to be comfortable with me or the relationship at the birth will be strained. So I welcome the questions and concerns to make sure we are a good match.

Yesterday I sat with another doula chatting birth, placentas and doula-ing and I was happy to hear she had a similar value.

The doula field is still not mainstream. Doulas need to work together, networks and spread the benefits of a doula.

The knowledge and empowerment from my coffee meeting yesterday proved my point.

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Categories : Doula Tagged : DONA, doula, maple ridge, Maple Ridge Doula, mapleridge, ridge meadows

Miscarriage

October 14, 2013

October 15th is Infant Loss Awareness Day. It is to remember miscarriage, stillbirth and infant death.

Miscarriage can be a very isolating experience. Many people don’t share they are pregnant in fear of miscarrying. So, if you miscarry, you haven’t told anyone you are pregnant so you have little or no support. For me and many of my friends talking about this trauma was helpful.  If 15-25% in woman who conceive miscarry then why the heck are we not talking about it?

I’m writing this post to encourage woman who have miscarried to talk about it, find a friend, a sibling or  a counsellor…SOMEONE you feel you can be open with. Then share. Many woman’s experiences are downplayed as it is “common” or “gods way” or any other lists of reasons “why”. These messages are often said with a good intention of stopping the woman’s hurt. Instead it is devaluing the woman’s experience and emotions. Woman (and men) then feel they are not suppose to cry, feel disappointed, be angry or experience loss.

The second reason I’m writing this is to normalize feeling sad. I had a miscarriage at 6 weeks. You can’t base love on how long you have known someone. I heard from people I care about telling me  it wasn’t my time, or the baby obviously wasn’t healthy. Again, not helpful—  to me it was a loss of our baby and our dreams. I was SAD. I wanted to grieve, but didn’t think I should. For a long time I didn’t work though my miscarriage, I just went on and avoided. Men and woman don’t become parents when the baby is born, they become parents when they feel like they are attached to their pregnancy and have love for the liny human growing inside of you…. This can happen while pregnant for 4 week, 4 months or after the baby is born.

I want mothers and fathers to allow themselves to feel, then share and remember— feel whatever emotions are in you and share that with someone healthy in your life and remember

Categories : Loss Tagged : babies, baby, baby. pregnancy, doula, infant loss, maple ridge, Maple Ridge Doula, mapleridge, miscarriage, new mom, Pitt meadows, pittmeadows

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