Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

  • About Us
    • Resources
  • What Is A Doula
    • Meet the Doulas
    • Maple Ridge Birth Doula Team
    • Fees
  • Services
    • Birth Doula
    • Childbirth Education Classes
    • Bengkung Belly Binding
    • Birth Pool Rentals
    • Bereavement Support- birthing
    • B.O.O.B.S (Benefits of Optimal Breastfeeding Support)
    • Car Seat Installation Checks
    • Postpartum Doula
    • Sleep Education
    • Tens Machine Rentals
  • Testimonials
  • Blog
  • Events
  • Contact

5 things you can do to afford a doula

April 18, 2015

Ways you can afford your doula!

 

1) Payment plans- Typically we get 50% of the payment when we are hired, this holds the spot in our calendar for your due date. The remaining 50% is due during the “due month”. We are able to adjust this if needed, just ask. We had a client pay $100 a month. This works for us. We are happy to chat about this and see what can work for both parties.

 

2) Baby shower/Blessingway- No one needs a 16th soother, more baby apparatuses or more onesies… All of this is just stuff. What the new parents need is a doula. A birth experience is a memory that women and their partners hold onto for the rest of their lives. Instead of registering somewhere, send friends/family of the new parents to our website, and we would be happy to add money to the cost of their doula investment. Heck, we could even give out coupons!

 

3) Compromise- There is likely something you can give up or adjust for a few months. Latte’s, movies, eating out… These things are all not cheap. Sit down and work out how much excess spending cash you do actually use a month; you would be amazed at how much you could save if you limited these! First a doula, then a jet ski, then maybe a bigger house…

 

4) Barter- I’ve done a little bartering from time to time. I did a free placenta encapsulation for a birth doula client after her husband spruced up my website. It was a win/win! Some ideas…

 

  • Photography
  • Website design
  • Custom furniture
  • Auto repair
  • Plumbing Services

 

5) Sell things- Almost all of us have some items lying around (or hidden way back in the garage) that we no longer like, use or want.  Chuck them up on a bidding site or Craigslist and get some cash for those dust collectors!

 

Hiring a doula really isn’t a “dream” as some like to think. It’s easily achievable with a little effort, and once you look into the actual benefits of how incredible the support a doula offers can be- (check that out here) you won’t even need to think twice about ordering that next Starbucks.

Categories : Birthing, Doula Tagged : abbotsford doula., affording a doula, baby. pregnancy, doula, langley doula, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, Pitt meadows, pittmeadows, port moody doula, surrey doula

What does a doula bring to a birth with her?

April 9, 2015

What does a doula bring to a birth with her?

We arrive to a birth supplied with a whole shlew of items to help us help a birthing woman. Sometimes, we use every single item. Sometimes, we use nothing but ourselves.

There are definitely a few go-to items that are incredibly handy:

YL_oilDrop-300x225
Essential oils. Particularly lavender, peppermint and orange. They help to relieve tension, control emotion and provide distraction.

touch

Massage tools. Most often these are our hands, as well as the partner’s or birthing buddy’s hands. Though we do have some tools to help out if hands aren’t quite enough, as well as some massage oil and lotion.

food
Food. Birth is a big event that requires sustenance! Energy rich, nourishing snacks and healthy drinks like coconut water take up nearly half of my birth bag.

candle
Battery operated candles. These help create a nice ambiance in hospital rooms, as well as are a safe option to not have to think about burning someone’s house down while they’re home birthing.

rebozo
Rebozo. This is a fancy name for a handwoven scarf that is used in a series of techniques for relieving tension and providing comfort. They are a gorgeous addition to the dynamic of the birthing room, and something to concentrate your attention on while you’re birthing.

hot water bottle
Hot water bottle/heat pack. Birthing woman love warm sensation. Heat is a great way to relieve tension and distract from a wave.

phone charger
Phone charger. Birth sometimes takes a while, which is totally normal. I like having a full charge so I have access to the resources stored on my phone that I may need.

change
Change or a Visa . Hospital parking is blinking expensive sometimes! We come prepared!

socks_
Change of socks. Nobody likes smelly feet; Especially not pregnant women. In addition, gum and mints are also abundance.

pumping
(For me, Erin, in particular) breast pump & cooler. One of the reasons I am so good with Breastfeeding support, is because I am actively participating in it haha. I pump at intervals when I am not needed during a birth so I have milk to supply my littlest with when I get home.

 

A tens machine (read more about them here)

 

These are just some of the things we at Ridge Meadows Doula Services all carry, but every doula is a bit different depending on what their particular strengths are. At the end of the day, our desire to support is the best tool we possess.

 

 

Happy Birthing, Erin

Categories : Doula Tagged : abbotsford doula., burnaby doula, coquitlam doula, doula bag, doula collective, langley doula, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, pitt meadowsdoula, placenta encapsulation, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows, poco doula, port coquitlam doula, port moody doula, surrey doula, vancouver doula

Family Day

February 5, 2015

I had known my whole life I would one day become a mother. Some people do, others may take a bit longer to decide. There isn’t a right or wrong way, it’s all just a path we wander along at our own pace.

The day it happened, I felt prepared. I knew things would change; that each day going forward would be different than each that had passed. You hear things from everyone when you begin your family, those words of wisdom that get handed down from generation to generation. The obvious clichés. Of course life changes with kids!  You will do anything for your children! You learn an entirely new level of love!  But these phrases don’t seems to really speak at full volume until your kids finally do become a part of your family.

It all changes from that special moment when you look into their eyes, (which may not be until later in their lives- baby blues post to come soon!), and you realize that yea, you would probably do anything and everything in your power to give this person the best life imaginable.
Indy playing

You learn to accept the difficulties; the sleep deprivation, the early mornings, the wasted food. You learn to enjoy playing on the floor all day, repeatedly drawing semi-trucks, and laughing maniacally at something just because it makes your kid laugh. You embrace the idea that sometimes you don’t get to do what you want to do, and instead you just have to enjoy what it is your kid wants you to do.  Just because they love you, and you love them.

more mess

We learn what it’s like to be a family, all over again, when our kids are born. That generation old advice finally has a new grasp on us, and we can’t wait to share it with everyone we know. We reignite the cliche for the next generation.

Happy Family Day to each of you incredible parents out there- go spend some time with the little people in your lives who make them so worth living!

-Erin

 

Categories : Uncategorized Tagged : attachment, babies, baby, baby. pregnancy, family day, love, making a mess, maple ridge, Maple Ridge Doula, mapleridge, new mom, parenting, postpartum

How to help your children tell the truth

November 13, 2014

Do you find yourself stretching the truth with your little ones? How do we expect them to tell the truth if they see little white lies coming out of the mouths of people they trust and look up to?  Role model the behavior you want to see from your child. This means, telling the truth all the time. Sometimes this means you have to answer questions you weren’t prepared to.

 

Telling the Truth- Kids can’t distinguish “little white lies” from other lies. So don’t let your child overhear you tell your friend, “I would totally come over for dinner but we have family coming over,” if you’re clearly not . Your child will imitate what he watches you do.  Sometimes this means answering the hard questions and not giving your child little white lies-  This is a tough one because children ask really complicated questions. My daughter asked shortly before she was 2.5″ how do babies got in bellies”  “Where the toilet water goes when it’s flushed” “Why are grandma and grandpa not married” “Where does the food go after I swallow it”. She was a very inquisitive child with VERY hard to answer questions. Some of the questions I would answer in simple age appropriate answers, others I would say I have to look them up.

 

Not Shaming-  Guilt and shame are very different.  Guilt comes from inside a child , and feels remorse from twhat they have done.  Guilt can lead to accountability, since that child is likely feeling regret and responsibility for his or her actions.  Shame is more about feelings worthlessness and is likely to cause that child to withdraw in embarrassment.  The difference here is that shame does not lead to accountability—and may lead to a decrease in effective problem-solving skills now and later in life.

 

Lastly, this will take time… But figure out WHY they are lying. Are they embarrassed? Are they exaggerating? (is this age appropriate exaggeration like a fantasy?), is it low self esteem and they are bragging?

 

Now that you have figured out the basis on what’s happening, what do you do? How do you discipline without shaming? In my eyes there is not one way to “dicipline” a child. Every child is different and every situation and “WHY” is different. Here is a link to a great post from Janet Landsbury that may be helpful.  http://www.janetlansbury.com/2012/02/what-your-toddler-thinks-of-discipline/

 

 

nicole2

About the Author

Nicole Chambers has over 15 years experience in Early Childhood and Infant and Toddler Education working with children from age 6 weeks+. She then decided to be a birth doula and postpartum doula and trained in 2012 & 2013.  When she is not working as a Doula she is a Children and Youth Counsellor, Parenting Group Facilitator and Parent-Child Mother Goose Facilitator at a non-profit agency.  Nicole is always learning and updating her skills she has completed her Placenta Encapsulation training, Expressive Play Therapy Certificate and continues to take courses on child development, trauma, birth and adolescence.

 

 

Categories : Parenting Tagged : children lying, lying to children, maple ridge, mapleridge, Nicole chambers, parenting, Pitt meadows, pittmeadows, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows

Breastfeeding in the Heat of Summer

July 11, 2014

Teresa Pitman, co-author of La Leche League’s The Womanly Art of Breastfeeding, shares this information, “The composition of your breast milk will change in response to the need of your baby – a higher water content in the hot weather and a higher fat content in the colder months.”

Tips to breastfeeding in the hot summer….for baby
-liquids other than breast milk are filling, they don’t have as much nutrients and may effect your breast milk supply. avoid water and stick with your milk.
-breast milk is supply and demand, feed baby frequently.
-Breast milk is designed to be thirst quenching and full of vitamins, fat and other goodness. Remember how thirsty you are in the heat, baby is too. Give him some thirst quenching foremilk.

Tips for breastfeeding in the hot summer…. for Mom
-Try and offer skin to skin. While this can me a sticky sweaty option it can increase your milk supply and offer more hydration for your little one. Oxytocin! (bonus if you can find AC!) If this is not possible have a thin receiving blanket between you and baby
-breastfeed side laying— this way baby isn’t sweat induced suction cupped to you.

Tips for supporting breastfeeding… for fathers and other family members
– Offer a cool drink for mom as she is breastfeeding
-offer encouragement. You know what it’s like when someone tries to snuggle up to you in the heat of summer, imagine this every few hours. Remind her of her awesomeness and dedication to the health of her baby.

 

Breast milk is perfect for summer. Wither you are going to the beach, playground or camping breast milk is always available. It’s super easy! It requires no preparation, no refrigeration, doesn’t spoil, and often comes in easy to access packaging, (think tank tops and maxi dresses)

20140711-191810-69490610.jpg

Anything else to add? Please comment below.

Categories : breastfeeding, Life Tagged : attachment, babies, breastfeeding, DONA, maple ridge, Maple Ridge Doula, mapleridge, new mom, Nicole chambers, parenting, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Categories

Recent Posts

  • 25 things about Tracey
  • New foods and allergies
  • Reiki for those expecting
  • What is an experienced doula?
  • Belly Support- Rebozo

Copyright © 2025 · Annabelle Reloaded Theme by Dinosaur Stew

Copyright © 2025 · Annabelle Reloaded Child Theme on Genesis Framework · WordPress · Log in