Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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Essential Oils for Healing

February 18, 2014

So, when I’m not at a birth, helping a mom postpartum, encapsulating a placenta, being a mom or a wife or working full time…. Phew, I decided to distribute Essential Oils For Healing.

Now this is not something I thought i was going to do, it was actually something that was relativly new to me. Not until I was pregnant in 2009 did I learn more about Essential Oils and the benefits. I’ve since used them in cleaning products, in my cloth wipes, in baths, in diffusers, orally, topically…. (and probably more). I’ve decided to write a few ways I use them in my day to day life.

Diffusing

If you asked my husband he would say my new favorite past time is researching diffusers and then purchasing them. Well, partially true, I have 3 very different diffusers. I have one that is a plug in (think Glade without chemicals, only pure essential oils) and I have a candle diffuser (I think its about 15 years old from the Body Shop, but it’s a goody) and lastly my most prized possession is a cold air humidifying diffuser.

electric diffuser

These allow me to diffuse my favorite scents (right now eucalyptus, lavender and grapefruit). Some are for healing– (I have a nasty cold right now and the eucalyptus helps my nostrils do their job properly). And some are for air freshener– our bathroom smells like grapefruits, better than what it has smelled like in the past.

My Every Day Cleaner

When I was pregnant I started reading labels of household cleaners and freaking out a bit. So many chemicals! To make me less paronoid I started concocting my own cleaning products. After many attempts I think I perfected my everyday cleaner. Here is a simple one I use on a regular basis.

4 cups of water

1/4 cup  vinegar

20 drops or tea tree oil

1 tbs castile soap

castile

 

 

Home Made Bum Wipe Solution

This is so simple and much easier and healthier for your baby. No nasty ingredients you can’t read or pronounce.

–Roll up your soft cotton wash cloths and place in a wipes warmer

–add 2 cups of warm water

–5 drops of Tea Tree Oil

–1 tablespoon of coconut oil

wipes

 

What do you use Essential Oils for?

 

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Categories : baby, Life Tagged : babies, baby, baby. pregnancy, doula, essential oils, essential oils for healing, Healthy, maple ridge, Maple Ridge Doula, mapleridge, new mom, ridge meadows

Happy Birthday and happy day YOU birthed!

January 10, 2014

Never did I realize the importance of birthdays until I brought a child into this world. January 11 2010 was the day I birthed my daughter. Did you catch that? the day I birthed her.  Where is my cake and party hat? Who is pampering me as I wipe away hidden tears because my baby is 4 years old? Is there at least wine when she goes to bed at night?!

I am making a choice to celebrate birthdays for the parents…

 

 

Mia and Dad

For the dads that walked blocks and blocks with their wives (ME!) who were 42 weeks pregnant and were trying everything to encourage their babies to slide down the birth canal, for the dads that applied pressure on all the aches of labour and for the dads that learned quickly that love is meant to be expressed with kisses, cuddles and silly voices.

 

 

mamasFor the moms that carried children inside them for 10 months, for the moms that changes their eating habits for their child because of heartburn, Gestational Diabetes or to just eat clean, for the moms who sat in the dark at 2 in the morning breastfeeding a newborn every 1-2 hours while in tears because they were wondering if they are going to be a good mom.

I celebrate you! Happy Day you birthed!

 

***Feel free to share this post with all your friends and families that are celebrating the day they birthed… they will appreciate your awareness***

 

Categories : Birthing, Life, Uncategorized Tagged : babies, baby, baby. pregnancy, birth, birthday, birthing, breastfeeding, celebreate, dad, doula, Fathers, friends, Healthy, Maple Ridge Doula, Nicole chambers, ridge meadows

My breastfeeding challenge- Guest blog post from Christian Mitchell

January 8, 2014

 

My name is Christian Mitchell. I am a momma, homemaker, full time student, and a master aromatherapist in training. I have one lovely baby girl who is almost thirteen months, and It is an unexplainable adventure to watch her grow every day. We tend towards the “crunchy” side, with cloth diapers, attachment parenting, babywearing, and nursing. I’m so excited to write for Ridge Meadows Doula Services!

 

I found out I was pregnant on April fools day. After drinking enough diet coke for four different pee sticks, and my jaw going through the floor after reading the positive results on each one, I resolved to the fact that I was indeed pregnant. I went through the usual things, telling my family, (this was kind of a huge deal because I wasn’t married, and my boyfriend and I had only been together for seven months) puking my guts out, crying all the time, almost passing out in a nice and steamy shower, and only wanting to eat curly fries from Arby’s. But more important than all of these things, I decided I wanted to breastfeed.

I began reading everything I could get my hands on. I went to Googling. “How to breastfeed” and “Benefits of breast milk” were among my popular searches. I watched tons of weird YouTube videos of strangers’ boobies (yes, areola and all). I was so into them, I couldn’t believe why on earth, when I tried showing the really good ones to my then boy friend, that he was so creeped out. I actually remember taking offense.

Flash forward about six months. I was eight days over due. I was induced. I laid in that stupid hospital bed for 19 hours, only to hear that I needed a c section. I obliged. My boyfriend suited up in one of those sterile suits that I was convinced was made out of large paper towels, and couldn’t understand how they got the zipper to stay in. About thirty minutes later, we heard for the very first time, the little cries of our precious baby willow Mae. It was huge. It was monumental. It was life changing. They stitched me up, and our little family zoomed away to recovery. Then came the big latch on.

This was also monumental, but when I say this, I am mostly referring to how huge my boobs are. Like seriously, if you made the size of Texas into a bra size, I’m pretty sure it would be too small. Anyway, I was ready. I knew how to do this. I knew all the scientific facts. So, there went the drum roll as I put my little nursling to my breast. I was appalled. I was bewildered. My little willow wouldn’t latch. I asked the nurse for help. She didn’t know. She was very brisk. I kept trying and trying. We moved to the mommy and baby wing. I was frantic. My baby wouldn’t latch, she was screaming, and I needed help. Aided by my new nurse, I finally got her latched on. But it hurt. It was painful. And I knew from what I read and watched, that it wasn’t supposed to be.

The next morning, we received a visit from a lactation consultant. She assessed the problem. I learned I had flat nipples, and that this was a pretty normal problem in women with Texas sized boobies. She told me I would need a nipple shield. She fitted me, and whisked away to the supply cabinet. I had no idea what a nipple shield was, and in all the research I did, never once did I ever read about women who needed a nipple shield. The lactation lady came back, and she ever so gently helped me put the nipple shield on. Willow latched right to it. Who would have thought that some funny shaped silicone would be a life changer. She latched. She latched! We were nursing. We were doing it.

When Willow was about ten days old, I started feeling guilty for having been using the nipple shield. I kept hearing all this hype about how important it was that babies were skin to skin with their momma’s while nursing. And the nipple shield had become some what painful. So, I took the plunge. I decided no more nipple shield. The next few days were a blur. I cried. Willow cried. No one slept. No one got along. Everyone was crabby. I felt like I had received “worst mom of the year” award. It was awful. Nursing without the nipple shield was more painful than ever, and I was at my wits end. But I didn’t want to give up. My mom suggested I call a la Leche league person. So, after some hesitation, I decided I had absolutely nothing to lose, and we called her. Her name was Marty. I remember because as soon as I heard her voice on the other end of the line, I burst into tears. She kept saying, “hello this is Marty.” And I felt like such a dummy for crying. For almost ten minutes I cried. I asked her for help. I told her my problem. She told me to use the football hold, and to try to relax. She told me that if nursing is painful, then it is more than likely a problem with the latch. She explained what a proper latch should look and feel like. And she also told me not to feel guilty about using the nipple shield, and that most babies would eventually wean themselves.

After three days of this blurry cry fit, I finally had some real help. I took a deep breath, woke my baby from nap time, put on my nipple shield and latched my baby girl on. I was doing it! We were doing it. I applied all the “Marty” techniques, and it wasn’t painful. It was a relief. And about four months later, my little willow did wean herself, and we were skin to skin. And it was beautiful.

 

christin-family

 

Categories : breastfeeding, Life Tagged : babies, baby, baby. pregnancy, birth, breastfeeding, parenting, pittmeadows, postpartum, pregnant

December Promotion!

December 4, 2013

I am offering Placenta Encapsulation FREE if you book your Birth Doula Service with me.  Value of $150

To redeem this deal- please email [email protected] and tell me how you heard about this deal.

 

*50% Birth Service Investment must be paid by January 30th 2014

 

 

 

 

 

Categories : Doula, Life, Uncategorized Tagged : baby. pregnancy, birth, doula, free, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, pregnant, ridge meadows

Going Paperless

November 27, 2013

As an Apple lover, I’ve always had apps on my iPhone I use for my Doula Services- To keep an eye on my clients, track due dates and keep in contact via email, text or phone (heck! even Skype once!). I recently bought an iPad to add to my service and now I’m making all my paperwork paperless… Although now I’m not sure it’s called paper work?!?  Nonetheless, I have apps where you can sign my contract from the comfort of a coffee shop table on our first meet. This makes my green crunchy side happy and my busy doula/mommy life more organized.

 

The newest app I found is called Square.  I download this FREE app and they send me a deceive that connects to my iPhone or iPad and turns it into a portable debit machine. Awesome right! Now after the family has a new baby, or I drop of placenta pills we can conveniently use my device and there is no cheque or cash required. So easy!  Read more about Square here.  https://squareup.com/ca

 

square-app1

 

 

 

 

 

 

 

 

Have you liked my Facebook Page?  https://www.facebook.com/RidgeMeadowsDoulaServices

 

 

 

 

 

Categories : Doula, Life Tagged : baby. pregnancy, doula, iPad, iPhone, maple ridge, Maple Ridge Doula, mapleridge, new mom, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, postpartum, pregnant, Square review

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