Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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What does a doula bring to a birth with her?

April 9, 2015

What does a doula bring to a birth with her?

We arrive to a birth supplied with a whole shlew of items to help us help a birthing woman. Sometimes, we use every single item. Sometimes, we use nothing but ourselves.

There are definitely a few go-to items that are incredibly handy:

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Essential oils. Particularly lavender, peppermint and orange. They help to relieve tension, control emotion and provide distraction.

touch

Massage tools. Most often these are our hands, as well as the partner’s or birthing buddy’s hands. Though we do have some tools to help out if hands aren’t quite enough, as well as some massage oil and lotion.

food
Food. Birth is a big event that requires sustenance! Energy rich, nourishing snacks and healthy drinks like coconut water take up nearly half of my birth bag.

candle
Battery operated candles. These help create a nice ambiance in hospital rooms, as well as are a safe option to not have to think about burning someone’s house down while they’re home birthing.

rebozo
Rebozo. This is a fancy name for a handwoven scarf that is used in a series of techniques for relieving tension and providing comfort. They are a gorgeous addition to the dynamic of the birthing room, and something to concentrate your attention on while you’re birthing.

hot water bottle
Hot water bottle/heat pack. Birthing woman love warm sensation. Heat is a great way to relieve tension and distract from a wave.

phone charger
Phone charger. Birth sometimes takes a while, which is totally normal. I like having a full charge so I have access to the resources stored on my phone that I may need.

change
Change or a Visa . Hospital parking is blinking expensive sometimes! We come prepared!

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Change of socks. Nobody likes smelly feet; Especially not pregnant women. In addition, gum and mints are also abundance.

pumping
(For me, Erin, in particular) breast pump & cooler. One of the reasons I am so good with Breastfeeding support, is because I am actively participating in it haha. I pump at intervals when I am not needed during a birth so I have milk to supply my littlest with when I get home.

 

A tens machine (read more about them here)

 

These are just some of the things we at Ridge Meadows Doula Services all carry, but every doula is a bit different depending on what their particular strengths are. At the end of the day, our desire to support is the best tool we possess.

 

 

Happy Birthing, Erin

Categories : Doula Tagged : abbotsford doula., burnaby doula, coquitlam doula, doula bag, doula collective, langley doula, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, pitt meadowsdoula, placenta encapsulation, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows, poco doula, port coquitlam doula, port moody doula, surrey doula, vancouver doula

25 things you didn’t know about Nicole

March 13, 2015

 

1- Last year I went gluten and dairy free because my daughter was diagnosed with Celiac Disease (I feel amazing!)

2- at only 5’1 I play co-ed volleyball 2-3 times a week 3- I’m American, born in Indiana

4-I proposed to my husband and he took my last name

5-I was married in April because I love Cherry Blossoms

6- A good cup of coffee can solve just about anything

7- I’m a children who witness abuse counsellor in my other job

8-I’m a certified car seat technician

9- My mother-in-law lives with us and we get along!!

10- There is often a concert happening in my living room, my daughter and husband will be in a band one day, I just know it!

11- We have a Labradoodle puppy named Luna

12- I am a new age hippie (or that’s what my husband calls me) I like to garden, make tinctures and salves and try and heal most illnesses with homeopathics, herbs or Essential Oils.

13- I’m a beach gal, give me warm sand and an ocean any day.

14-My daughter was born at 42 weeks, induced and born in a hospital (we had planned for a home birth)

15- I collect buttons, all shapes and sizes. For what you ask? I don’t know yet!

16- I love beets, pickled beets, beet salad, roasted beets, beets in smoothies… Any and all ways

17-I breastfed my daughter for 31 months. It got easier, but the first 6 weeks I didn’t know if I would continue at all.

18- I LOVE placentas. Really! Before I process them, I stare at the complexities of the veins. They are referred to as the tree of life and I truly value the placenta as the life line.

19- I had cervical cancer in 2011 and had a hysterectomy in 2012.

20- I have a mad addiction to Grey’s Anatomy… Who’s idea was it to put a dozen seasons on Netflix?!

21- I could spend any sunny afternoon in the back yard with my husband, daughter and dog. Gardening, playing soccer, climbing the apple tree and giggling.

22-My husband is an actor and I spend many, many, many evenings watching improv.

23- I am not afraid to speak up, be an advocate or voice my concern when needed.

24- I want to feed my family as natural and organic as I can, but ice-cream (yes, im dairy free…. mostly) is my weakness.

25- I find peace in mandalas. I love them so much I have a tattoo on one on my shoulder (and 3 other tattoos!)

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car seat 4

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Categories : Doula Tagged : abbotsford doula., coquitlam doula, doula, maple ridge, Nicole chambers, Pitt meadows, PLACENTA, placenta encapsulation, placenta Encapsulation Pitt Meadows, surrey doula

Family Day

February 5, 2015

I had known my whole life I would one day become a mother. Some people do, others may take a bit longer to decide. There isn’t a right or wrong way, it’s all just a path we wander along at our own pace.

The day it happened, I felt prepared. I knew things would change; that each day going forward would be different than each that had passed. You hear things from everyone when you begin your family, those words of wisdom that get handed down from generation to generation. The obvious clichés. Of course life changes with kids!  You will do anything for your children! You learn an entirely new level of love!  But these phrases don’t seems to really speak at full volume until your kids finally do become a part of your family.

It all changes from that special moment when you look into their eyes, (which may not be until later in their lives- baby blues post to come soon!), and you realize that yea, you would probably do anything and everything in your power to give this person the best life imaginable.
Indy playing

You learn to accept the difficulties; the sleep deprivation, the early mornings, the wasted food. You learn to enjoy playing on the floor all day, repeatedly drawing semi-trucks, and laughing maniacally at something just because it makes your kid laugh. You embrace the idea that sometimes you don’t get to do what you want to do, and instead you just have to enjoy what it is your kid wants you to do.  Just because they love you, and you love them.

more mess

We learn what it’s like to be a family, all over again, when our kids are born. That generation old advice finally has a new grasp on us, and we can’t wait to share it with everyone we know. We reignite the cliche for the next generation.

Happy Family Day to each of you incredible parents out there- go spend some time with the little people in your lives who make them so worth living!

-Erin

 

Categories : Uncategorized Tagged : attachment, babies, baby, baby. pregnancy, family day, love, making a mess, maple ridge, Maple Ridge Doula, mapleridge, new mom, parenting, postpartum

Celebration Time

December 11, 2014

Holy Moly! I have 700 Facebook fans! First of all I want to say thank-you to everyone that follows my silly posts, birth knowledge, essential oils, breastfeeding articles and all the other posts I read, plan, save for scheduling for another time and write. Being a doula for me is truly my hearts work, I am passionate and continuously learning. Once again, from the bottom of my heart, thank-you.

 

As a thank-you I am giving away this brand new breastfeeding pillow from Dr Brown. This pillow comes with a removable washable cover. The contest is open to anyone who can pick this pillow up before January 2015 in West maple Ridge.

To enter the contest you are strongly encouraged to…

  1. Like my facebook page www.facebook.com/ridgemeadowsdoulaservices
  2. comment below on what you would like to see in 2015 for posts on my page
  3. Give me an idea to blog about.

Sounds simple right! Good Luck.

(Contest closes December 18th at 9pm and a winner will be chosen from random.org)

***trista Marie is the winner***

Categories : Doula Tagged : birth, breastfeeding, contest, doula, essential oils, facebook, maple ridge, maple ridge contest, Maple Ridge Doula, Nicole chambers, Pitt meadows, pitt meadows contest, pittmeadows, placenta Encapsulation Pitt Meadows, postpartum

How to help your children tell the truth

November 13, 2014

Do you find yourself stretching the truth with your little ones? How do we expect them to tell the truth if they see little white lies coming out of the mouths of people they trust and look up to?  Role model the behavior you want to see from your child. This means, telling the truth all the time. Sometimes this means you have to answer questions you weren’t prepared to.

 

Telling the Truth- Kids can’t distinguish “little white lies” from other lies. So don’t let your child overhear you tell your friend, “I would totally come over for dinner but we have family coming over,” if you’re clearly not . Your child will imitate what he watches you do.  Sometimes this means answering the hard questions and not giving your child little white lies-  This is a tough one because children ask really complicated questions. My daughter asked shortly before she was 2.5″ how do babies got in bellies”  “Where the toilet water goes when it’s flushed” “Why are grandma and grandpa not married” “Where does the food go after I swallow it”. She was a very inquisitive child with VERY hard to answer questions. Some of the questions I would answer in simple age appropriate answers, others I would say I have to look them up.

 

Not Shaming-  Guilt and shame are very different.  Guilt comes from inside a child , and feels remorse from twhat they have done.  Guilt can lead to accountability, since that child is likely feeling regret and responsibility for his or her actions.  Shame is more about feelings worthlessness and is likely to cause that child to withdraw in embarrassment.  The difference here is that shame does not lead to accountability—and may lead to a decrease in effective problem-solving skills now and later in life.

 

Lastly, this will take time… But figure out WHY they are lying. Are they embarrassed? Are they exaggerating? (is this age appropriate exaggeration like a fantasy?), is it low self esteem and they are bragging?

 

Now that you have figured out the basis on what’s happening, what do you do? How do you discipline without shaming? In my eyes there is not one way to “dicipline” a child. Every child is different and every situation and “WHY” is different. Here is a link to a great post from Janet Landsbury that may be helpful.  http://www.janetlansbury.com/2012/02/what-your-toddler-thinks-of-discipline/

 

 

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About the Author

Nicole Chambers has over 15 years experience in Early Childhood and Infant and Toddler Education working with children from age 6 weeks+. She then decided to be a birth doula and postpartum doula and trained in 2012 & 2013.  When she is not working as a Doula she is a Children and Youth Counsellor, Parenting Group Facilitator and Parent-Child Mother Goose Facilitator at a non-profit agency.  Nicole is always learning and updating her skills she has completed her Placenta Encapsulation training, Expressive Play Therapy Certificate and continues to take courses on child development, trauma, birth and adolescence.

 

 

Categories : Parenting Tagged : children lying, lying to children, maple ridge, mapleridge, Nicole chambers, parenting, Pitt meadows, pittmeadows, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows

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