Ridge Meadows Doula Services

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Keeping your cool as a parent (being PROACTIVE)

June 17, 2015

 

When dealing with misbehaviors (either your own or your child’s) you basically have two choices on how to handle them.  Reactive or proactive.

 

Choice number 1:  reactive.  Being reactive is the gut reaction that we have when we feel that a situation is spiraling out of control. That we are at the end of our rope.  That we just can’t take this one more second!!!   It’s screaming, yelling, making demands that may be unreasonable or certainly requested in an unreasonable way.  It’s using punitive punishments like time out or taking away privileges that may or may not have anything to do with the actual circumstances.   Now if your Mommy guilt is in overdrive after reading that, and you think you are going to do or say something reactive, fear not!  We’ve all be there and we’ve all done it.  The trick is to stop being reactive and move towards choice number 2…

 

Choice number 2: Being proactive is all about making a plan.  Could be a mental plan, (note to self, kind of a thing) but I’ve seen parents sit down and actually write it out.  It’s thinking ahead and putting knowledge into how and why we are addressing with the misbehavior.

 

So a simple plan might look like this:

 

1. figure out what the misbehavior is that you want to change.  (what are the unmet needs?)

2. decide on what your end goal is.  (hint: to change the misbehavior long term) **Be aware of his developmental stage and try to make sure that your expectations are appropriate for that age

3. think of ways that you can teach your child that will really mean something to him. For example, if your child is a visual learner maybe a social story or pictures will help him to really understand what your expectations are or what is socially acceptable.

4. put it into practice

5. keep doing it. be consistent.  Your plan might not work right away, because let’s face it, any behavior takes a while to change.  Or you might need to tweak your plan to make it more effective, but try to stay with it.

 

There are a lot of reasons to be proactive with your child’s misbehavior.  It helps children with self regulation which is a fancy term that means;  to identify, understand and appropriately meet their own needs.  It helps them to draw on and cultivate their natural empathy and sympathy.  And each time they navigate a situation in an suitable way and encounter success,  it gives them higher self confidence and self esteem .

 

Interestingly enough the definition of insanity (according to Albert Einstein) is doing the same thing over and over again and expecting different results.  So if being reactive is not working or only working in the short term you might want to try being proactive.  One step ahead of a reoccurring situation.  It takes time, it takes commitment, it takes all of your supermom powers but once the goal is reached it’s well worth the effort.

 

Sandra and her decades of Early Childhood experience is often seen as Nicole’s side kick in parenting classes. She has an extensive knowledge on child development, behaviours and discipline. When Sandra is not teaching she can be found knitting all the cute baby hats you doula clients find in your swag bags.

Categories : Parenting Tagged : birth, doula, maple ridge, Maple Ridge Doula, parenting, parenting support maple ridge, pitt meadows doula, pregnant, proactive parenting

Self Care

April 21, 2015

As Mother’s Day comes closer, us mothers start making requests to our partners- pedicures, house clean, breakfast in bed….  At first for Mother’s Day I wanted to spend every minute with my family– have a nice meal, spend time in the sun, drink a coffee, go for a walk etc. We did this a few years and then I asked for something different. I asked for (gasp) time alone. This was difficult a difficult request for me. I questioned my decision a lot “Doesn’t a good mom want to be with her family on Mother’s Day?” “Isn’t Mother’s Day about family time?” It took me some time to realize that Mother’s Day was about celebrating Mothers and there is no right or wrong way to do it. It can be individual.

Society makes us mother’s feel like we can do it all. Mother’s can work, take care of the family, make dinner, clean the house all while looking stylish right? Pinterest has all the ideas for meals, crafts and hairstyles and Facebook makes all families appear high functioning all the time right? Maybe this was how it once was, maybe this is how we were taught, maybe this is our intention but this can NOT be reality. Especially without self care.

Taking care of ourselves as mothers and woman shouldn’t be considered selfish. We can’t expect to take care of our children if we cant take care of ourselves. I preach self care to all my parenting groups, to all my mom friends, to all my families I work with. Self care needs to be implemented and planned in our loves in order for us to be a helpful person in our families.  It refreshes and recharges people. It should be a requirement of parenting.

When talking about Mother’s Day with Erin and Allison (the birth doula collective) We talked in length about the challenges of being a mom– a work at home mom, a stay at home mom, a work away from home mom. We all come with our lists of pros and cons. Self care is equally as important no matter what “type” of mom you are.

 

Self care mama is a list of 12 ideas that Erin made for Mother’s Day. We encourage each mother reading this to take a minute for yourself and CARE for you.  Please take self care into consideration, please share with your friends, your mom, your neighbors.

self care 1

self care 2

self care 3

self care 4

selfcare 5

self care 6

self care 8

self care 9

self care 10

self care 11

self care 12

Categories : Life Tagged : abbotsford doula., babies, fraser valley placenta encapsulation, Maple Ridge Doula, Mother's Day, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows, pregnant, surrey doula

What to bring in your hospital bag

January 27, 2015


I get this question asked to me a lot. What do I bring in my hospital bag? It is a hard question because people have all different lengths of stays in the hospital. Some people can’t wait to get out and they stay the minimum requirement of 4-6 hours and others like the support of a nurse with breastfeeding, infant care and the ability to just have some extra hands and they stay 1-2 nights. Women who have a cesarean birth often stay 2-3 . Of course this is depending on your health and your babies health.

 

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For the birthing person…

Toiletries (shampoo, conditioner, hairbrush,hair ties, chapstick and massage oil)
Your pillow
Water bottle
Flip flops/slippers to walk around in while labouring)
Pajamas
Nursing bra
Socks
Outfit to go home in
Phone charger
Music
Snacks

and of course…. Your doula!

 

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For baby…

Diapers
Wipes
Bum cream (applied early helps those meconium poops wipe off easier)
3 sleepers
A stuffed animal or a lovie for your first pictures

 

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For Partner…

Credit cards or change for parking
Phone charger
Snacks (nothing too smelly, think fruit, nuts granola bars)
Camera
Bathing suit (in case they are needed in the shower or tub with you)

And of course the partner needs a doula!

Did we miss anything? What would you add?

Don’t forget to like us on Facebook.

Categories : Birthing Tagged : birth, dads, hospitsl bag, Maple Ridge Doula, maple ridgr, moms, packingg for the hospital, Pitt meadows, pitt meadows doula, pregnant, ridge meadows doula

Happy Mother’s Day

May 7, 2014

I have invited 6 moms with children age 7 months-32 years old to take part in this questionnaire. Mothering is more than giving birth as  one mother has an adopted child and mothering isn’t always smiles as one mother has lost her son shortly after birth.  Mothering is something very special, emotional and loads of hard work and I would bet it doesn’t end when your child graduates, gets married or even sleeps through the night!

 

These moms are all special to me and I’m proud to have them impacting the way I mother my daughter. I appreciate all their emotions and heart filled answers.

nicolesig

1)How old are you children/child?
– 7 months NH
-Children are 3 years and twins at 5 months. LA
-4.5, 2.5 and pregnant LB
-I have 2 boys (16 and 18) years old. MB
– 18 3/4 SD
-23 and 32 LM
im 1
2) My family is…
-My everything NH
– One of the most important things in my life. LA
-Growing LB
-Better together. MB
-Amazing SD
-The most important thing to me LM
nicole
3) Bedtimes are…
– Snuggles, warmth and love NH
-Bedtimes are a relief and often don’t come fast enough LA
-Late LB
-A time when I have the best and deepest, most meaningful conversations with my kids…still my favourite time of the day.MB
-Random….(He’s almost 19….and puts himself to bed.  If I were still in charge he would get the “proper” amount of sleep needed for this age group.) SD
-Early and getting earlier it seems LM
love daddy
4) meal times are…
-Messy and fun. Experimentation NH
-Loud and chaotic LA
-Interesting with 20% on the floor LB
-Far too rushed with work and sports schedules but strive to eat together MB
-Regular, we like to sit down as a family and eat dinner together SD
-A time to reconnect LM
meal time
5) One mommy moment that stands out to me is…
-When baby first kissed me NH
-Hearing my son talk to his sisters and telling them all the things they will do together when they are bigger. LA
-When I gave birth to my son and felt an instant, overwhelming bond you can only understand when you are a mother. LB
-Earlier this year my 18 year old shared with me what he was submitting for his personal grad write up in his high school yearbook…it was a tribute to me as his mom and what I have meant to him…he fell into me crying as I read it…which in turn had me crying…great pair we are!!! MB
-The day our son arrived.  I felt so happy and amazed that this incredible child would be my son. SD
-Camping trips singing in the car, being there through all their childhood illnesses and hurts; emotional and physical ones, first days of school, last days of school, dinners that flopped (I am remembering the failed salmon loaf recipe), pants that were too short, too long, too old, too loose, too tight or too great to take off to wash, friends and then girlfriends/boyfriends, soccer and scouts and blue hair dye and laughter and tears and all the things that make up a life LM
babywearing
6) How often to do you recall your birthing experience?
-Never, I don’t remember it NH
-Whenever a friend has a baby LA
-Almost everyday- LB
-On my kids birthdays, whenever a friend or family member has a baby, at milestones my kids have reached over the years…and sometimes when I walk into their rooms late at night and see these young men sound asleep in their beds…I kneel by their bedside and say a prayer of thankfulness for them. MB
-Never SD
-Occasionally, always on my children’s birthdays I tell them the story of their birth LM
hospital
7) How do you feel on your child’s birthday?
–I don’t know yet! NH
-I feel excited and reflective LA
-It’s different for each child. because my son passed away after his birth I have a mixture of emotions.  Sadness over the loss and that I couldn’t protect him. Mindful of how far we have come as a family. Thankful for the time I held him in my womb and a sense of wonder what it would be like when we meet again.  For my daughter I feel joy that I get to watch her grow and blessed that we have her here. LB
-give me cause to be incredibly joyful and thankful…as well as a little melancholic knowing my time living under the same roof is coming to a close. MB
– Amazed (and a little sad) that the time has gone so fast. SD
-Grateful that I know this amazing person LM
2nd Bday
8)  Mothering is…
-Amazing NH
-Intuition, patience and a lot of prayer. LA
-A journey, I learn something new everyday. LB
-my greatest accomplishment, joy, calling and challenge in life…nothing could ever compare to the satisfaction I have in being a mom MB
-A  beautiful responsibility that is colored by blessing after blessing SD
-A privilege LM
mamas
9) For Mother’s Day I would love…
-A quiet day with my family NH
-I would love to sleep in and spend some time at the spa! LA
-To be with my family LB
-I would love to have a nap and not have to cook dinner for my mom and mother-in-law every year…none of the men in my life can cook!!! MB
-A conversation SD
-to be with my family LM
sleep
10) My favorite Mother’s Day was…
-This one is my first! NH
-I loved when my husband made a homemade card from my son. LA
-The first one with my daughter to hold LB
-My very first one as a mom…I couldn’t have been prouder or more honoured to have been given the privilege of being a mom…still stands to this day! MB
-Last year.  I got a homemade care with amazing words of affirmation about my motherhood from my son.  I thought I might have actually done a few things right…. SD
-Too many to name just one LM
Mothers Day
happy Mother’s Day to all the Mother’s out there!

Categories : Life Tagged : baby, baby. pregnancy, maple ridge, Maple Ridge Doula, PLACENTA, placenta encapsulation, placenta encapsulation Coquitlam, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows, placenta encapsulation port coquitlam, placenta encapsulation port moody, placenta encapsulation ridge meadows, pregnant, ridge meadows

My breastfeeding challenge- Guest blog post from Christian Mitchell

January 8, 2014

 

My name is Christian Mitchell. I am a momma, homemaker, full time student, and a master aromatherapist in training. I have one lovely baby girl who is almost thirteen months, and It is an unexplainable adventure to watch her grow every day. We tend towards the “crunchy” side, with cloth diapers, attachment parenting, babywearing, and nursing. I’m so excited to write for Ridge Meadows Doula Services!

 

I found out I was pregnant on April fools day. After drinking enough diet coke for four different pee sticks, and my jaw going through the floor after reading the positive results on each one, I resolved to the fact that I was indeed pregnant. I went through the usual things, telling my family, (this was kind of a huge deal because I wasn’t married, and my boyfriend and I had only been together for seven months) puking my guts out, crying all the time, almost passing out in a nice and steamy shower, and only wanting to eat curly fries from Arby’s. But more important than all of these things, I decided I wanted to breastfeed.

I began reading everything I could get my hands on. I went to Googling. “How to breastfeed” and “Benefits of breast milk” were among my popular searches. I watched tons of weird YouTube videos of strangers’ boobies (yes, areola and all). I was so into them, I couldn’t believe why on earth, when I tried showing the really good ones to my then boy friend, that he was so creeped out. I actually remember taking offense.

Flash forward about six months. I was eight days over due. I was induced. I laid in that stupid hospital bed for 19 hours, only to hear that I needed a c section. I obliged. My boyfriend suited up in one of those sterile suits that I was convinced was made out of large paper towels, and couldn’t understand how they got the zipper to stay in. About thirty minutes later, we heard for the very first time, the little cries of our precious baby willow Mae. It was huge. It was monumental. It was life changing. They stitched me up, and our little family zoomed away to recovery. Then came the big latch on.

This was also monumental, but when I say this, I am mostly referring to how huge my boobs are. Like seriously, if you made the size of Texas into a bra size, I’m pretty sure it would be too small. Anyway, I was ready. I knew how to do this. I knew all the scientific facts. So, there went the drum roll as I put my little nursling to my breast. I was appalled. I was bewildered. My little willow wouldn’t latch. I asked the nurse for help. She didn’t know. She was very brisk. I kept trying and trying. We moved to the mommy and baby wing. I was frantic. My baby wouldn’t latch, she was screaming, and I needed help. Aided by my new nurse, I finally got her latched on. But it hurt. It was painful. And I knew from what I read and watched, that it wasn’t supposed to be.

The next morning, we received a visit from a lactation consultant. She assessed the problem. I learned I had flat nipples, and that this was a pretty normal problem in women with Texas sized boobies. She told me I would need a nipple shield. She fitted me, and whisked away to the supply cabinet. I had no idea what a nipple shield was, and in all the research I did, never once did I ever read about women who needed a nipple shield. The lactation lady came back, and she ever so gently helped me put the nipple shield on. Willow latched right to it. Who would have thought that some funny shaped silicone would be a life changer. She latched. She latched! We were nursing. We were doing it.

When Willow was about ten days old, I started feeling guilty for having been using the nipple shield. I kept hearing all this hype about how important it was that babies were skin to skin with their momma’s while nursing. And the nipple shield had become some what painful. So, I took the plunge. I decided no more nipple shield. The next few days were a blur. I cried. Willow cried. No one slept. No one got along. Everyone was crabby. I felt like I had received “worst mom of the year” award. It was awful. Nursing without the nipple shield was more painful than ever, and I was at my wits end. But I didn’t want to give up. My mom suggested I call a la Leche league person. So, after some hesitation, I decided I had absolutely nothing to lose, and we called her. Her name was Marty. I remember because as soon as I heard her voice on the other end of the line, I burst into tears. She kept saying, “hello this is Marty.” And I felt like such a dummy for crying. For almost ten minutes I cried. I asked her for help. I told her my problem. She told me to use the football hold, and to try to relax. She told me that if nursing is painful, then it is more than likely a problem with the latch. She explained what a proper latch should look and feel like. And she also told me not to feel guilty about using the nipple shield, and that most babies would eventually wean themselves.

After three days of this blurry cry fit, I finally had some real help. I took a deep breath, woke my baby from nap time, put on my nipple shield and latched my baby girl on. I was doing it! We were doing it. I applied all the “Marty” techniques, and it wasn’t painful. It was a relief. And about four months later, my little willow did wean herself, and we were skin to skin. And it was beautiful.

 

christin-family

 

Categories : breastfeeding, Life Tagged : babies, baby, baby. pregnancy, birth, breastfeeding, parenting, pittmeadows, postpartum, pregnant

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