Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

  • About Us
    • Resources
  • What Is A Doula
    • Meet the Doulas
    • Maple Ridge Birth Doula Team
    • Fees
  • Services
    • Birth Doula
    • Childbirth Education Classes
    • Bengkung Belly Binding
    • Birth Pool Rentals
    • Bereavement Support- birthing
    • B.O.O.B.S (Benefits of Optimal Breastfeeding Support)
    • Car Seat Installation Checks
    • Postpartum Doula
    • Sleep Education
    • Tens Machine Rentals
  • Testimonials
  • Blog
  • Events
  • Contact

How to choose the right Doula?

February 19, 2014

The doula interview is an important step in hiring the right doula for your family.  A doula is a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth. As a parent looking to hire someone to be there for emotional comfort You need to feel like you connect and this is hard in an hour.

 

 

Do your research– Read their website, follow them on facebook… do they blog? Read it. Do this all before you meet them… Educate yourself on what they do and get a feel for them online. Do they swear like a sailor? maybe you do too… Then it could be a good match, if not maybe you need find another doula.

Have a list of questions— “What is your training?” “How many births?” “How do you handle stress?” “When do you go on call?” “How would you work with me and my partner?” “Do you have a back up doula?” These are all pretty common ones I get often but I love the ones like “do you like garlic? because I cant handle garlic at all” “my husband can’t handle blood so so how will you keep him busy” Listen to the answers, are they genuine, are you connecting with them?

Don’t hold back– It may feel awkward to discuss intimate details about your feelings and plans for birth within minutes of meeting someone but to a doula it is natural. Open up, let loose and say what you really feel. because in birth, there is no holding back.

Reflect— What is helpful for you when you are stressed? What brings you back and grounds you? Does this doula sound like she has those skills? Do they match your needs?

Do you like them? Really, you need to like them. if you find them annoying how are you going to feel 24 hours in on the big day?

Choose your Doula– Sit down and have a frank discussion with your partner. lay it all out and see listen to each other. Both of you will have an active part in the birth, so you both need to feel comfortable.

 

have you like my Facebook Page?  https://www.facebook.com/RidgeMeadowsDoulaServices

 

Categories : Doula, Life Tagged : babies, baby. pregnancy, birth, dad, Daughter, doula, doula interview, hiring a doula, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, ridge meadows

Happy Birthday and happy day YOU birthed!

January 10, 2014

Never did I realize the importance of birthdays until I brought a child into this world. January 11 2010 was the day I birthed my daughter. Did you catch that? the day I birthed her.  Where is my cake and party hat? Who is pampering me as I wipe away hidden tears because my baby is 4 years old? Is there at least wine when she goes to bed at night?!

I am making a choice to celebrate birthdays for the parents…

 

 

Mia and Dad

For the dads that walked blocks and blocks with their wives (ME!) who were 42 weeks pregnant and were trying everything to encourage their babies to slide down the birth canal, for the dads that applied pressure on all the aches of labour and for the dads that learned quickly that love is meant to be expressed with kisses, cuddles and silly voices.

 

 

mamasFor the moms that carried children inside them for 10 months, for the moms that changes their eating habits for their child because of heartburn, Gestational Diabetes or to just eat clean, for the moms who sat in the dark at 2 in the morning breastfeeding a newborn every 1-2 hours while in tears because they were wondering if they are going to be a good mom.

I celebrate you! Happy Day you birthed!

 

***Feel free to share this post with all your friends and families that are celebrating the day they birthed… they will appreciate your awareness***

 

Categories : Birthing, Life, Uncategorized Tagged : babies, baby, baby. pregnancy, birth, birthday, birthing, breastfeeding, celebreate, dad, doula, Fathers, friends, Healthy, Maple Ridge Doula, Nicole chambers, ridge meadows

My breastfeeding challenge- Guest blog post from Christian Mitchell

January 8, 2014

 

My name is Christian Mitchell. I am a momma, homemaker, full time student, and a master aromatherapist in training. I have one lovely baby girl who is almost thirteen months, and It is an unexplainable adventure to watch her grow every day. We tend towards the “crunchy” side, with cloth diapers, attachment parenting, babywearing, and nursing. I’m so excited to write for Ridge Meadows Doula Services!

 

I found out I was pregnant on April fools day. After drinking enough diet coke for four different pee sticks, and my jaw going through the floor after reading the positive results on each one, I resolved to the fact that I was indeed pregnant. I went through the usual things, telling my family, (this was kind of a huge deal because I wasn’t married, and my boyfriend and I had only been together for seven months) puking my guts out, crying all the time, almost passing out in a nice and steamy shower, and only wanting to eat curly fries from Arby’s. But more important than all of these things, I decided I wanted to breastfeed.

I began reading everything I could get my hands on. I went to Googling. “How to breastfeed” and “Benefits of breast milk” were among my popular searches. I watched tons of weird YouTube videos of strangers’ boobies (yes, areola and all). I was so into them, I couldn’t believe why on earth, when I tried showing the really good ones to my then boy friend, that he was so creeped out. I actually remember taking offense.

Flash forward about six months. I was eight days over due. I was induced. I laid in that stupid hospital bed for 19 hours, only to hear that I needed a c section. I obliged. My boyfriend suited up in one of those sterile suits that I was convinced was made out of large paper towels, and couldn’t understand how they got the zipper to stay in. About thirty minutes later, we heard for the very first time, the little cries of our precious baby willow Mae. It was huge. It was monumental. It was life changing. They stitched me up, and our little family zoomed away to recovery. Then came the big latch on.

This was also monumental, but when I say this, I am mostly referring to how huge my boobs are. Like seriously, if you made the size of Texas into a bra size, I’m pretty sure it would be too small. Anyway, I was ready. I knew how to do this. I knew all the scientific facts. So, there went the drum roll as I put my little nursling to my breast. I was appalled. I was bewildered. My little willow wouldn’t latch. I asked the nurse for help. She didn’t know. She was very brisk. I kept trying and trying. We moved to the mommy and baby wing. I was frantic. My baby wouldn’t latch, she was screaming, and I needed help. Aided by my new nurse, I finally got her latched on. But it hurt. It was painful. And I knew from what I read and watched, that it wasn’t supposed to be.

The next morning, we received a visit from a lactation consultant. She assessed the problem. I learned I had flat nipples, and that this was a pretty normal problem in women with Texas sized boobies. She told me I would need a nipple shield. She fitted me, and whisked away to the supply cabinet. I had no idea what a nipple shield was, and in all the research I did, never once did I ever read about women who needed a nipple shield. The lactation lady came back, and she ever so gently helped me put the nipple shield on. Willow latched right to it. Who would have thought that some funny shaped silicone would be a life changer. She latched. She latched! We were nursing. We were doing it.

When Willow was about ten days old, I started feeling guilty for having been using the nipple shield. I kept hearing all this hype about how important it was that babies were skin to skin with their momma’s while nursing. And the nipple shield had become some what painful. So, I took the plunge. I decided no more nipple shield. The next few days were a blur. I cried. Willow cried. No one slept. No one got along. Everyone was crabby. I felt like I had received “worst mom of the year” award. It was awful. Nursing without the nipple shield was more painful than ever, and I was at my wits end. But I didn’t want to give up. My mom suggested I call a la Leche league person. So, after some hesitation, I decided I had absolutely nothing to lose, and we called her. Her name was Marty. I remember because as soon as I heard her voice on the other end of the line, I burst into tears. She kept saying, “hello this is Marty.” And I felt like such a dummy for crying. For almost ten minutes I cried. I asked her for help. I told her my problem. She told me to use the football hold, and to try to relax. She told me that if nursing is painful, then it is more than likely a problem with the latch. She explained what a proper latch should look and feel like. And she also told me not to feel guilty about using the nipple shield, and that most babies would eventually wean themselves.

After three days of this blurry cry fit, I finally had some real help. I took a deep breath, woke my baby from nap time, put on my nipple shield and latched my baby girl on. I was doing it! We were doing it. I applied all the “Marty” techniques, and it wasn’t painful. It was a relief. And about four months later, my little willow did wean herself, and we were skin to skin. And it was beautiful.

 

christin-family

 

Categories : breastfeeding, Life Tagged : babies, baby, baby. pregnancy, birth, breastfeeding, parenting, pittmeadows, postpartum, pregnant

The Importance of Routines- Guest Blog Post

December 10, 2013

So way, way back in July (or June) Nicole asked me to do a little blog for her on the importance of routines. Since I wasn’t in the routine of being a guest blogger, I came up with a few reasons why I couldn’t do it, and when all else failed, I ignored her. Now if you know anything about Nicole, you know she doesn’t do ‘ignore’. So last week I found myself in possession of yet another email requesting I get on it and get guest blogging.

 

So I found myself in the position of actually thinking through routines and why they are important to us. And actually that not only are they important, but a requirement for stability within a person and a home.
I think that some people baulk at the idea of a routine as they believe it will take away their freedom, their creativity and their independence. Routines will make us un-flexible, make our lives boring, creating a monotonous existence that will numb our minds and cause us to be a little like the stepford wives.

 

In actuality, just the opposite is true.

 

To begin with, most of us already have routines in our lives. We rise and go to bed roughly at the same time every day. We have a hygiene routine and a routine to nourish our bodies.
Whether we work at home or out of the home we have our routines.  Another reason to establish routines is that they provide emotional safety for children (and adults too). We are all better at attempting new challenges (from children learning to tie their shoes to adults beginning a new job) when the regular routine is reliable. Generally speaking we handle change best within the framework of well-known routines, which allow us flexibility but keeps the expectations consistent. This means, “no surprises”, and that help us all to manage our thoughts and emotions, which empowers us to take control of ourselves and our environment.

 

Routines work in our lives from eliminating power struggles with your children to getting your children to cooperate. We all know “what comes next” and so it becomes habitual. No one feels, overpowered, disregarded or pushed around.

 

Daily, weekly, monthly and even yearly routines guide our lives and provide consistency, which enables us to live with harmony and security. And just so you know, I was reading the other day about artists. Even the most creative of them need to start by mastering the standards of the past and learning the rules of art composition. Only after the rules have been mastered and the artist feels safe within the structure of traditional visual artwork, can he stretch his wings and be his most creative. And so it is with us and our children. We are the very best we can be when we have a routine that helps us to know and understand the rules that keep us grounded and in control of ourselves. After that creativity, freedom and independence abound! So don’t be afraid of routines: embrace them. You’ll be glad you did!

 

 

 

sandra

 

The talented Sandra Deutsmann is local to Maple Ridge and Pitt meadows area and has been teaching Parents and Parenting classes for many years.  When she’s not facilitating Parenting Programs she can be found singing, dancing or chanting overtop of crying babies and bouncing new mothers at her Parent Child Mother Goose Programs . She not only has a voice of an angel but she has a very experienced non-judgemental approach to parenting that has been desired from many parents in the community.

Categories : Life, Parenting Tagged : babies, birth, Daughter, DONA, doula, guest blogger, new mom, parenting, Pitt meadows, postpartum, ridge meadows, routine, Shower

December Promotion!

December 4, 2013

I am offering Placenta Encapsulation FREE if you book your Birth Doula Service with me.  Value of $150

To redeem this deal- please email [email protected] and tell me how you heard about this deal.

 

*50% Birth Service Investment must be paid by January 30th 2014

 

 

 

 

 

Categories : Doula, Life, Uncategorized Tagged : baby. pregnancy, birth, doula, free, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, pregnant, ridge meadows

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Categories

Recent Posts

  • 25 things about Tracey
  • New foods and allergies
  • Reiki for those expecting
  • What is an experienced doula?
  • Belly Support- Rebozo

Copyright © 2025 · Annabelle Reloaded Theme by Dinosaur Stew

Copyright © 2025 · Annabelle Reloaded Child Theme on Genesis Framework · WordPress · Log in