Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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Happy Birthday and happy day YOU birthed!

January 10, 2014

Never did I realize the importance of birthdays until I brought a child into this world. January 11 2010 was the day I birthed my daughter. Did you catch that? the day I birthed her.  Where is my cake and party hat? Who is pampering me as I wipe away hidden tears because my baby is 4 years old? Is there at least wine when she goes to bed at night?!

I am making a choice to celebrate birthdays for the parents…

 

 

Mia and Dad

For the dads that walked blocks and blocks with their wives (ME!) who were 42 weeks pregnant and were trying everything to encourage their babies to slide down the birth canal, for the dads that applied pressure on all the aches of labour and for the dads that learned quickly that love is meant to be expressed with kisses, cuddles and silly voices.

 

 

mamasFor the moms that carried children inside them for 10 months, for the moms that changes their eating habits for their child because of heartburn, Gestational Diabetes or to just eat clean, for the moms who sat in the dark at 2 in the morning breastfeeding a newborn every 1-2 hours while in tears because they were wondering if they are going to be a good mom.

I celebrate you! Happy Day you birthed!

 

***Feel free to share this post with all your friends and families that are celebrating the day they birthed… they will appreciate your awareness***

 

Categories : Birthing, Life, Uncategorized Tagged : babies, baby, baby. pregnancy, birth, birthday, birthing, breastfeeding, celebreate, dad, doula, Fathers, friends, Healthy, Maple Ridge Doula, Nicole chambers, ridge meadows

My breastfeeding challenge- Guest blog post from Christian Mitchell

January 8, 2014

 

My name is Christian Mitchell. I am a momma, homemaker, full time student, and a master aromatherapist in training. I have one lovely baby girl who is almost thirteen months, and It is an unexplainable adventure to watch her grow every day. We tend towards the “crunchy” side, with cloth diapers, attachment parenting, babywearing, and nursing. I’m so excited to write for Ridge Meadows Doula Services!

 

I found out I was pregnant on April fools day. After drinking enough diet coke for four different pee sticks, and my jaw going through the floor after reading the positive results on each one, I resolved to the fact that I was indeed pregnant. I went through the usual things, telling my family, (this was kind of a huge deal because I wasn’t married, and my boyfriend and I had only been together for seven months) puking my guts out, crying all the time, almost passing out in a nice and steamy shower, and only wanting to eat curly fries from Arby’s. But more important than all of these things, I decided I wanted to breastfeed.

I began reading everything I could get my hands on. I went to Googling. “How to breastfeed” and “Benefits of breast milk” were among my popular searches. I watched tons of weird YouTube videos of strangers’ boobies (yes, areola and all). I was so into them, I couldn’t believe why on earth, when I tried showing the really good ones to my then boy friend, that he was so creeped out. I actually remember taking offense.

Flash forward about six months. I was eight days over due. I was induced. I laid in that stupid hospital bed for 19 hours, only to hear that I needed a c section. I obliged. My boyfriend suited up in one of those sterile suits that I was convinced was made out of large paper towels, and couldn’t understand how they got the zipper to stay in. About thirty minutes later, we heard for the very first time, the little cries of our precious baby willow Mae. It was huge. It was monumental. It was life changing. They stitched me up, and our little family zoomed away to recovery. Then came the big latch on.

This was also monumental, but when I say this, I am mostly referring to how huge my boobs are. Like seriously, if you made the size of Texas into a bra size, I’m pretty sure it would be too small. Anyway, I was ready. I knew how to do this. I knew all the scientific facts. So, there went the drum roll as I put my little nursling to my breast. I was appalled. I was bewildered. My little willow wouldn’t latch. I asked the nurse for help. She didn’t know. She was very brisk. I kept trying and trying. We moved to the mommy and baby wing. I was frantic. My baby wouldn’t latch, she was screaming, and I needed help. Aided by my new nurse, I finally got her latched on. But it hurt. It was painful. And I knew from what I read and watched, that it wasn’t supposed to be.

The next morning, we received a visit from a lactation consultant. She assessed the problem. I learned I had flat nipples, and that this was a pretty normal problem in women with Texas sized boobies. She told me I would need a nipple shield. She fitted me, and whisked away to the supply cabinet. I had no idea what a nipple shield was, and in all the research I did, never once did I ever read about women who needed a nipple shield. The lactation lady came back, and she ever so gently helped me put the nipple shield on. Willow latched right to it. Who would have thought that some funny shaped silicone would be a life changer. She latched. She latched! We were nursing. We were doing it.

When Willow was about ten days old, I started feeling guilty for having been using the nipple shield. I kept hearing all this hype about how important it was that babies were skin to skin with their momma’s while nursing. And the nipple shield had become some what painful. So, I took the plunge. I decided no more nipple shield. The next few days were a blur. I cried. Willow cried. No one slept. No one got along. Everyone was crabby. I felt like I had received “worst mom of the year” award. It was awful. Nursing without the nipple shield was more painful than ever, and I was at my wits end. But I didn’t want to give up. My mom suggested I call a la Leche league person. So, after some hesitation, I decided I had absolutely nothing to lose, and we called her. Her name was Marty. I remember because as soon as I heard her voice on the other end of the line, I burst into tears. She kept saying, “hello this is Marty.” And I felt like such a dummy for crying. For almost ten minutes I cried. I asked her for help. I told her my problem. She told me to use the football hold, and to try to relax. She told me that if nursing is painful, then it is more than likely a problem with the latch. She explained what a proper latch should look and feel like. And she also told me not to feel guilty about using the nipple shield, and that most babies would eventually wean themselves.

After three days of this blurry cry fit, I finally had some real help. I took a deep breath, woke my baby from nap time, put on my nipple shield and latched my baby girl on. I was doing it! We were doing it. I applied all the “Marty” techniques, and it wasn’t painful. It was a relief. And about four months later, my little willow did wean herself, and we were skin to skin. And it was beautiful.

 

christin-family

 

Categories : breastfeeding, Life Tagged : babies, baby, baby. pregnancy, birth, breastfeeding, parenting, pittmeadows, postpartum, pregnant

Placenta Encapsulation

November 14, 2013

November 2013 is a new step for Ridge Meadows Doula Services. We have added a new service, Placenta Encapsulation. Now before you barf in your mouth or tell your friends about this crazy witch doula’s blog you read- take a minute, a breath, a sip of water to relax and read on.

 

I heard about placenta encapsulation through other doulas, mostly on social media. Then I became intrigued. Why would someone pay to ingest their own placenta? As soon as I did any research I found benefits, and multiple benefits.  One that stood out to me was that 80% of woman report having the baby blues (me!) having the baby blues makes every day tasks mentally and physically exhausting, this includes taking care of a new baby.  Placenta encapsulating gives you back the hormones and vitamins you lose after you birth your baby and placenta and  lessons the risk of postpartum depression.

A few other Benefits are………………….

– Increased milk supply

– Increases your iron

-Encourages your uterus your uterus to return back to it’s pre-pregnancy size

-Combats stress

-Increases energy

 

For the germaphobes out there-  It can be safely done if you have a trained Independent Placenta Encapsulation Specialist. Part of training with Full Circle Placenta is the  requirement of a blood born pathogens certificate and a Food Safe certificate. We always wear gloves, masks and goggles and we sanitize the surface we work on and all the utensils we use with bleach.

My extensive training makes me a great choice for encapsulation. We can meet, have a coffee, chat about your pregnancy and if we are the right fit- go from there. If you feel we aren’t a match- I trained with some amazing doulas that are also encapsulating. So if im not the right one in your eyes I will find you the right Placenta Encapsulation Specialist. The benefits and research are there. So lets get you some  happy mama placenta pills.

 

dream catcher

 

 

Categories : Life Tagged : baby. pregnancy, breastfeeding, maple ridge, Maple Ridge Doula, mapleridge, new mom, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, postpartum, pregnant, ridge meadows

10 things I miss about breastfeeding

July 31, 2013

 

To celebrate World Breastfeeding Week I thought I should blog…. But I wasn’t breastfeeding anymore?! What do I blog about? I miss breastfeeding…. Wait, I miss breastfeeding. Brilliant. It was hard for me to determine why or what parts of breastfeeding I miss because there were so many. So I compiled them into 10 points. Enjoy.

 

1) Convenience—– When your baby is hungry you want to feed them as soon as you can. With breast milk it is always there, always the right temperature. No sanitizing bottles at 3:30am, just roll over and feed. Awesome!

2) Milk Coma Smiles—– Have you ever looked down at a milk coma induced baby who is smiling at you, and not had your heart melt?! I doubt it.

3) Miracle Milk—–In our house diaper rash, pink eye, ear infection, nasal congestion, eczema and skin conditions were all healed with breast milk. ***Please remember I am not a doctor and you may want to consult with a medical professional***

4) Healthy Baby + a Happy Mama—– Mia was rarely sick. Breast feeding is known to build a strong immune systems in babies. This is because breast milk has natural antibodies that help babies develop immunity against illness and disease.

5) Educating People—– I had more conversations about birth and breastfeeding with single male friends than I would have ever thought. I educated them and my other friends as I was on my breastfeeding journey. I answered questions as to ” Why this long?” “Why is breast milk so healthy?” “How do you ever leave your baby?” and so on. We had respectful conversations and I shared the importance of breastfeeding with people that simply didn’t know.

6) Soothing baby—– If you don’t know what’s wrong 9 times out of 10 the baby wants to breastfeed. Whether they are hungry, want you close or need to soothe, the breast often works. A great piece of advice my midwife shared with me was “there are many parents bouncing a baby down the hall at 4am and what they really need is another 5 minutes on the breast”. Those words of wisdom saved me.

7) Naturally empowering—–My body can provide all the nutrients my daughter needs, as much as she needs and when she needed it. Supply and demand. A woman’s body is amazing, celebrate it ladies!

8) Saving Cash—– No bottles, no formula, no cost. Sure I spent money on a pump (that I should have rented because I didn’t need it after Mia was 6 weeks) and I bought washable breast pads for those leaky moments. Formula (low end of cost) is 0.12 cents an once., that is $1224.72 a year. (source- kellyMom) http://kellymom.com/pregnancy/bf-prep/bfcostbenefits/#formulacosts

9) I was more rested —–We chose to bed share in our house. Besides being attachment parents, it was convenient. When Mia woke, I rolled over and fed her. She barely woke at night, I barely woke, we were all in zombie type states and it worked for us. We did this for 2 years. At age 2 she had her own room and would walk down the hall for an early morning feeding. It was mutually agreed (my husband, myself and Mia) and it worked for us.

10) Cuddles —– Once Mia was mobile she was far too interested in exploring than cuddling. Still at 3.5, I get a few cuddles when she is hurt, but other than that she is on the move. When I was breastfeeding I got the added bonus of sneaking in the cuddle time without her knowing. She fed, I got a cuddle, we both were happy.

 

There were times when I thought I was done.  I wanted more freedom and I felt “touched-out”. This is when I knew I needed some alone time, my husband stepped in and I cared for myself. 2.5 years was a long time, but the percentage of my life I spent breastfeeding is minimal. Enjoy it while you can ladies, you won’t be breastfeeding forever.

Have you “liked” my Facebook Page? https://www.facebook.com/RidgeMeadowsDoulaServices

 

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Categories : breastfeeding, Life Tagged : babies, breastfeeding, doula, maple ridge, Maple Ridge Doula, mapleridge, Pitt meadows, pittmeadows

My Birth Story

July 23, 2013

As a doula, I look back on my birth and dream of what it could have been. I know my birth experience was the way it was for many reasons. The day it happened, the time of day, the reason I had a hospital birth and not a home birth and the people I had with me were all sequenced that way on purpose.

My birth story has many chapters, but today I will keep in short. One day I am sure I will dive into the details.

My daughter was due December 30th 2009, but fitting to Mia’s personality, she took her own sweet time and was encouraged (via Pitocin) to be born on January 11th. I chose this day because the midwife I was most connected with was on call and if I was going to have a hospital birth and not a home birth, I wanted people around me I was comfortable with. Along with Sylvia I had my husband, friend Jenn and my mother-in-law.

I was induced shortly after 8am, was able to walk around a short time and then things started moving around noon. My husband was on massage duty and was applying pressure to my hips (now trained as a doula I know he was applying a double hip squeeze) as I had a contraction. My support person had just birthed her 3rd child at home 6 months prior and knew exactly what I needed before I knew it. I had a cold cloth on my face, neck and forehead between waves and sips of water and “labour aide” given to my from a straw while I rested between contractions. PS- This really is only good cold! My mother-in-law was encouraging everyone to eat and making sure all the hospital staff were doing their best work, she demanded informed choices and for me to be part of the decision making process. My body just knew what to do. I pushed when I needed to push, I rested when I needed to rest. Not once was I checked by my midwife, she encouraged me to listen to my body. At around 2pm Sylvia (my midwife) told me I was already pushing… I had no idea, I was just in the zone. This is when I asked to be checked….. being a first time birther, I was starting to get nervous about pushing, anxious to birth and excited to meet my daughter. being an experienced midwife, Sylvia was right. I was 10cm dilated and ready to push. 4 hours later I was still pushing and still on Pitocin, baby was doing ok, but I was really beat.

This is where everything happened so fast, the pitocin machine was beeping, something strange was happening and it was not giving the proper dosage and my pushing was not as effective. Suddenly there was an OBGYN in the room with team. I consented to the vacuum. A large difference from the serene home birth I had planned. Being educated on the subject I knew the fact that I was essentially strapped to the bed and already having the intervention of Induction along with pushing for 4 hours the likelihood of the vacuum, forceps or caesarean were increasing. In moments, the vacuum was on, baby was born, the cord was cut (little delayed cord clamping) and the OBGYN flew out like a flash leaving Mia with me.

Mia was on my chest, I cried, Jonathan cried,my support person cried, the Midwife had a happy smirk and my mother-in-law was doing her best not to cry. Mia was born… healthy, alert and perfect. January 11th 2010.

I had a long amount of skin to skin with Mia as well as breastfeeding initiation within the first hour… 2 key points on the crumpled up, re-wrote birth plan I really wanted.

Are there things I would have changed, sure. But I made informed choices along the way… There was no coercion or fear. I knew my body was amazing and I knew by baby was coming out of my vagina.

Categories : Birthing, Life Tagged : babies, baby, birth, breastfeeding, Daughter, doula, maple ridge, Maple Ridge Doula, mapleridge, midwife, new mom, Nicole chambers, pittmeadows, ridge meadows

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