Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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    • Childbirth Education Classes
    • Bengkung Belly Binding
    • Birth Pool Rentals
    • Bereavement Support- birthing
    • B.O.O.B.S (Benefits of Optimal Breastfeeding Support)
    • Car Seat Installation Checks
    • Postpartum Doula
    • Sleep Education
    • Tens Machine Rentals
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“Why are doulas expensive?’

April 16, 2015

I’m often asked why a doula is “So Expensive” And I suppose if you have never broken down the pieces or really know how much time is involved maybe you would think that.  Ridge Meadows Doula Services Charges $1200. Here is a breakdown of our expenses.

Consultation/Interview- we consider this free, we are willing to share as much time with you as you need to ensure you get a good idea of who we are. We explain our philosophy, the advantages of a doula, our experience, our beliefs on birth and we let you see a part of our sparkling personalities. When we are hired we give you immediate phone and email support. Some families email every day, this is great— it helps build our relationship.

Prenatal #1– This is a 2-hour commitment with 2 doulas, the birther and her partner. We learn how the pregnancy has been going, how involved your partner wants to be, we build a birth plan in detail, we talk about the ins and out of a hospital or home birth and we go through our doula bag.

Prenatal #2– This is also a 2-hour commitment with 2 doulas. We explore your hopes and fears of births and work through them individually. We go over and practice comfort measures and teach you how to use our tens machine. Then we remind you to switch gears, we talk about after baby is born… Freezer meals, guests or no guests, breastfeeding etc.

The birth– For RMDS there is no right or wrong time to call us, it is when you need us.

Sometimes we come over, tuck you in and read on your couch.

Sometimes we come over and once everyone is settled we fall asleep also.

Sometimes we hook up the tens machine and remind you of the birth you are wanting.

Sometimes we come over and we start massaging and hip squeezing right away.

Sometimes you are rocking it on your own and we remind you of it.

Sometimes we meet you at the hospital.

Sometimes we come and start setting up the birth pool right away.

When we are there we support you for as many hours as needed. We have had births in 4 hours and births in 50 hours. We don’t leave right when a baby will be born, so we plan for the long haul. When we plan we arrange childcare, throw a meal in the slow cooker, we miss soccer practices, doula night outs, birthdays with friends and families. It’s our life. Our phone is on and we go to bed early, we skip the glass of wine, we make sure our car has gas and we have our doula bag by the front door. This is the doula life. And this is part of the job.

Postpartum Visit- This visit is many things. We often talk about and celebrate the birth. We help with breastfeeding, teach you first bathing techniques if needed, let you shower while we hold baby. We don’t expect a cup of tea, heck, we will get YOU a cup of tea. We want to connect, support, and encourage you. This takes time, 2 hours-ish.

So yes, doulas are expensive, even after all the hours we are with our clients we go out and we spend our money educating ourselves by taking additional workshops and classes.

Why do we do it? Because we love it because we believe every woman deserves to have informed choice, because birth matters!

Happy Birthing, Nicole

Categories : Doula Tagged : abbotsford doula., coquitlam doula, DONA, doula, maple ridge, Maple Ridge Doula, Nicole chambers, Pitt meadows, pitt meadows doula, port coquitlam doula, surrey doula

What does a doula bring to a birth with her?

April 9, 2015

What does a doula bring to a birth with her?

We arrive to a birth supplied with a whole shlew of items to help us help a birthing woman. Sometimes, we use every single item. Sometimes, we use nothing but ourselves.

There are definitely a few go-to items that are incredibly handy:

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Essential oils. Particularly lavender, peppermint and orange. They help to relieve tension, control emotion and provide distraction.

touch

Massage tools. Most often these are our hands, as well as the partner’s or birthing buddy’s hands. Though we do have some tools to help out if hands aren’t quite enough, as well as some massage oil and lotion.

food
Food. Birth is a big event that requires sustenance! Energy rich, nourishing snacks and healthy drinks like coconut water take up nearly half of my birth bag.

candle
Battery operated candles. These help create a nice ambiance in hospital rooms, as well as are a safe option to not have to think about burning someone’s house down while they’re home birthing.

rebozo
Rebozo. This is a fancy name for a handwoven scarf that is used in a series of techniques for relieving tension and providing comfort. They are a gorgeous addition to the dynamic of the birthing room, and something to concentrate your attention on while you’re birthing.

hot water bottle
Hot water bottle/heat pack. Birthing woman love warm sensation. Heat is a great way to relieve tension and distract from a wave.

phone charger
Phone charger. Birth sometimes takes a while, which is totally normal. I like having a full charge so I have access to the resources stored on my phone that I may need.

change
Change or a Visa . Hospital parking is blinking expensive sometimes! We come prepared!

socks_
Change of socks. Nobody likes smelly feet; Especially not pregnant women. In addition, gum and mints are also abundance.

pumping
(For me, Erin, in particular) breast pump & cooler. One of the reasons I am so good with Breastfeeding support, is because I am actively participating in it haha. I pump at intervals when I am not needed during a birth so I have milk to supply my littlest with when I get home.

 

A tens machine (read more about them here)

 

These are just some of the things we at Ridge Meadows Doula Services all carry, but every doula is a bit different depending on what their particular strengths are. At the end of the day, our desire to support is the best tool we possess.

 

 

Happy Birthing, Erin

Categories : Doula Tagged : abbotsford doula., burnaby doula, coquitlam doula, doula bag, doula collective, langley doula, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, pitt meadowsdoula, placenta encapsulation, placenta encapsulation Maple Ridge, placenta Encapsulation Pitt Meadows, poco doula, port coquitlam doula, port moody doula, surrey doula, vancouver doula

Family Day

February 5, 2015

I had known my whole life I would one day become a mother. Some people do, others may take a bit longer to decide. There isn’t a right or wrong way, it’s all just a path we wander along at our own pace.

The day it happened, I felt prepared. I knew things would change; that each day going forward would be different than each that had passed. You hear things from everyone when you begin your family, those words of wisdom that get handed down from generation to generation. The obvious clichés. Of course life changes with kids!  You will do anything for your children! You learn an entirely new level of love!  But these phrases don’t seems to really speak at full volume until your kids finally do become a part of your family.

It all changes from that special moment when you look into their eyes, (which may not be until later in their lives- baby blues post to come soon!), and you realize that yea, you would probably do anything and everything in your power to give this person the best life imaginable.
Indy playing

You learn to accept the difficulties; the sleep deprivation, the early mornings, the wasted food. You learn to enjoy playing on the floor all day, repeatedly drawing semi-trucks, and laughing maniacally at something just because it makes your kid laugh. You embrace the idea that sometimes you don’t get to do what you want to do, and instead you just have to enjoy what it is your kid wants you to do.  Just because they love you, and you love them.

more mess

We learn what it’s like to be a family, all over again, when our kids are born. That generation old advice finally has a new grasp on us, and we can’t wait to share it with everyone we know. We reignite the cliche for the next generation.

Happy Family Day to each of you incredible parents out there- go spend some time with the little people in your lives who make them so worth living!

-Erin

 

Categories : Uncategorized Tagged : attachment, babies, baby, baby. pregnancy, family day, love, making a mess, maple ridge, Maple Ridge Doula, mapleridge, new mom, parenting, postpartum

What to bring in your hospital bag

January 27, 2015


I get this question asked to me a lot. What do I bring in my hospital bag? It is a hard question because people have all different lengths of stays in the hospital. Some people can’t wait to get out and they stay the minimum requirement of 4-6 hours and others like the support of a nurse with breastfeeding, infant care and the ability to just have some extra hands and they stay 1-2 nights. Women who have a cesarean birth often stay 2-3 . Of course this is depending on your health and your babies health.

 

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For the birthing person…

Toiletries (shampoo, conditioner, hairbrush,hair ties, chapstick and massage oil)
Your pillow
Water bottle
Flip flops/slippers to walk around in while labouring)
Pajamas
Nursing bra
Socks
Outfit to go home in
Phone charger
Music
Snacks

and of course…. Your doula!

 

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For baby…

Diapers
Wipes
Bum cream (applied early helps those meconium poops wipe off easier)
3 sleepers
A stuffed animal or a lovie for your first pictures

 

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For Partner…

Credit cards or change for parking
Phone charger
Snacks (nothing too smelly, think fruit, nuts granola bars)
Camera
Bathing suit (in case they are needed in the shower or tub with you)

And of course the partner needs a doula!

Did we miss anything? What would you add?

Don’t forget to like us on Facebook.

Categories : Birthing Tagged : birth, dads, hospitsl bag, Maple Ridge Doula, maple ridgr, moms, packingg for the hospital, Pitt meadows, pitt meadows doula, pregnant, ridge meadows doula

Celebration Time

December 11, 2014

Holy Moly! I have 700 Facebook fans! First of all I want to say thank-you to everyone that follows my silly posts, birth knowledge, essential oils, breastfeeding articles and all the other posts I read, plan, save for scheduling for another time and write. Being a doula for me is truly my hearts work, I am passionate and continuously learning. Once again, from the bottom of my heart, thank-you.

 

As a thank-you I am giving away this brand new breastfeeding pillow from Dr Brown. This pillow comes with a removable washable cover. The contest is open to anyone who can pick this pillow up before January 2015 in West maple Ridge.

To enter the contest you are strongly encouraged to…

  1. Like my facebook page www.facebook.com/ridgemeadowsdoulaservices
  2. comment below on what you would like to see in 2015 for posts on my page
  3. Give me an idea to blog about.

Sounds simple right! Good Luck.

(Contest closes December 18th at 9pm and a winner will be chosen from random.org)

***trista Marie is the winner***

Categories : Doula Tagged : birth, breastfeeding, contest, doula, essential oils, facebook, maple ridge, maple ridge contest, Maple Ridge Doula, Nicole chambers, Pitt meadows, pitt meadows contest, pittmeadows, placenta Encapsulation Pitt Meadows, postpartum

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