Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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Research Shows The Effectiveness of Doulas

July 15, 2015

A 2011 study from the Cochrane Collaboration Pregnancy and Childbirth Group showed clear evidence for the effectiveness of doulas in creating positive birth outcomes.

Hiring a doula is part of creating a birth you are happy with, asking questions, trusting your care provider and informed consent are all pieces to the pie. Research does indicate…

 

 

 

 

fewer medical interventions
less vacuum/forcep delivery
less analgesic use
less Cesarean Births
report more positive birth experience

Categories : Doula Tagged : abbotsford doula., babies, birth, coquitlam doula, DONA, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, parenting, pitt meadows doula, pittmeadows, PLACENTA, placenta encapsulation, placenta Encapsulation Pitt Meadows, ridge meadows, surrey doula, tri-cities doula, vancouver doula

Find our magnets for a prize 

July 2, 2015

To  make summer just a little more fun we are  having a fun community contest.  let’s have some fun community spirit and share this contest with your friends and family. Every one likes prizes (and coffee!)

There are 3 (edit: 4!) vehicles in Maple Ridge that have the Ridge Meadows Doula Services magnet on them. 2 cars and 2 mini vans. keep an eye on our Facebook page  for hints.  The contest is simple….

 

 

 

1- take the magnet off our car

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2- post a PUBLIC photo on your Facebook page of you holding the magnet

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3- meet us in Maple Ridge to trade out magnet for your Tim Hortons gift card.

***the magnets may not be taken from our homes. 1 prize per person. Contest is for July 2015 only***

 

Categories : Life Tagged : maple ridge contest, Maple Ridge Doula, pitt meadows doula, prizes

Keeping your cool as a parent (being PROACTIVE)

June 17, 2015

 

When dealing with misbehaviors (either your own or your child’s) you basically have two choices on how to handle them.  Reactive or proactive.

 

Choice number 1:  reactive.  Being reactive is the gut reaction that we have when we feel that a situation is spiraling out of control. That we are at the end of our rope.  That we just can’t take this one more second!!!   It’s screaming, yelling, making demands that may be unreasonable or certainly requested in an unreasonable way.  It’s using punitive punishments like time out or taking away privileges that may or may not have anything to do with the actual circumstances.   Now if your Mommy guilt is in overdrive after reading that, and you think you are going to do or say something reactive, fear not!  We’ve all be there and we’ve all done it.  The trick is to stop being reactive and move towards choice number 2…

 

Choice number 2: Being proactive is all about making a plan.  Could be a mental plan, (note to self, kind of a thing) but I’ve seen parents sit down and actually write it out.  It’s thinking ahead and putting knowledge into how and why we are addressing with the misbehavior.

 

So a simple plan might look like this:

 

1. figure out what the misbehavior is that you want to change.  (what are the unmet needs?)

2. decide on what your end goal is.  (hint: to change the misbehavior long term) **Be aware of his developmental stage and try to make sure that your expectations are appropriate for that age

3. think of ways that you can teach your child that will really mean something to him. For example, if your child is a visual learner maybe a social story or pictures will help him to really understand what your expectations are or what is socially acceptable.

4. put it into practice

5. keep doing it. be consistent.  Your plan might not work right away, because let’s face it, any behavior takes a while to change.  Or you might need to tweak your plan to make it more effective, but try to stay with it.

 

There are a lot of reasons to be proactive with your child’s misbehavior.  It helps children with self regulation which is a fancy term that means;  to identify, understand and appropriately meet their own needs.  It helps them to draw on and cultivate their natural empathy and sympathy.  And each time they navigate a situation in an suitable way and encounter success,  it gives them higher self confidence and self esteem .

 

Interestingly enough the definition of insanity (according to Albert Einstein) is doing the same thing over and over again and expecting different results.  So if being reactive is not working or only working in the short term you might want to try being proactive.  One step ahead of a reoccurring situation.  It takes time, it takes commitment, it takes all of your supermom powers but once the goal is reached it’s well worth the effort.

 

Sandra and her decades of Early Childhood experience is often seen as Nicole’s side kick in parenting classes. She has an extensive knowledge on child development, behaviours and discipline. When Sandra is not teaching she can be found knitting all the cute baby hats you doula clients find in your swag bags.

Categories : Parenting Tagged : birth, doula, maple ridge, Maple Ridge Doula, parenting, parenting support maple ridge, pitt meadows doula, pregnant, proactive parenting

There is ALWAYS a reason for your child’s behaviour

May 20, 2015

I often hear in parenting classes “My child had a temper tantrum for no reason”  or “Every time I get on the phone my kid is pulling on me” “My kid won’t put her shoes on when we have to go” Often as parents we can see the BEHAVIOUR (tantrums, crying, screaming, pinching…) and then we discipline (time out, take away toys, lecture) Often parents don’t see the WHY. What is the antecedent for the behaviour, WHY are they doing it?

 

behaviour 3

When we say “behaviour” we are really asking:  is it willful?  Willful implies that the child knows what he did and made a conscious decision to act that way, or that the behavior is within the child’s control.  Believing that a behavior is willful implies that the child meant to do it.  (Murray-Slutzky and Paris 2005)

 

*So when you are witnessing or attempting to resolve a child’s behavior remember the ABC’s.

A        Antecedent   (why?)

B        Behavior

C        Consequence

Most people forget to consider step “A” and move right into addressing the behavior which results in a consequence or punishment which may or may not be effective long term.  The goal is to have the child experience an emotion which will help them to understand why the behavior is inappropriate.

behaviour 4

I want you all to stop for a moment and look back. Look back at the last tantrum and try and figure out WHY. There is ALWAYS a reason (attention, power, feeling inadequate (helpless), revenge, hunger, sleepy…) These are sometimes hard to see, sometimes takes a trained eye, but you will soon start to notice the WHY and be PROACTIVE. behaviour 2

Categories : Uncategorized Tagged : abbotsford doula., behaviours, dads, doula, Maple Ridge Doula, maple ridge parenting class, moms, parenting, partners, pitt meadows doula, ridge meadows parenting class, tantrums, tri-cities doula

Iced Steeped Tea

May 2, 2015

Every so often I make something so deliciously simple I have to share. You’re welcome!   image

 

I ordered some organic steeped tea from Laura (find her facebook page here). I chose some herb-y blends for me and then one for my 5 year old. She doesn’t really get juice, so organic tea with raw honey is a treat for her.  I chose Apple Raspberry Sorbet because, well…. It just sounded like something a child would like and there is a good chance it would be PINK .

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I simply made the tea according to the bag and then I added honey. Put the hot tea in he fridge to cool and added some organic lemonade once it cooled, some ice cubes and we sipped the delicious iced tr together. I even added some. chia seeds to mine.

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Even the neighbour kids liked it… And the leftovers are wonderful Popsicles.

 

 

Categories : Life Tagged : Maple Ridge Doula, pitt meadows doula, steeped tea, support local business, tri-cities doula

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