Ridge Meadows Doula Services

Your experienced Doula Collective (Maple Ridge, Pitt Meadows and beyond!)

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How to choose the right Doula?

February 19, 2014

The doula interview is an important step in hiring the right doula for your family.  A doula is a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth. As a parent looking to hire someone to be there for emotional comfort You need to feel like you connect and this is hard in an hour.

 

 

Do your research– Read their website, follow them on facebook… do they blog? Read it. Do this all before you meet them… Educate yourself on what they do and get a feel for them online. Do they swear like a sailor? maybe you do too… Then it could be a good match, if not maybe you need find another doula.

Have a list of questions— “What is your training?” “How many births?” “How do you handle stress?” “When do you go on call?” “How would you work with me and my partner?” “Do you have a back up doula?” These are all pretty common ones I get often but I love the ones like “do you like garlic? because I cant handle garlic at all” “my husband can’t handle blood so so how will you keep him busy” Listen to the answers, are they genuine, are you connecting with them?

Don’t hold back– It may feel awkward to discuss intimate details about your feelings and plans for birth within minutes of meeting someone but to a doula it is natural. Open up, let loose and say what you really feel. because in birth, there is no holding back.

Reflect— What is helpful for you when you are stressed? What brings you back and grounds you? Does this doula sound like she has those skills? Do they match your needs?

Do you like them? Really, you need to like them. if you find them annoying how are you going to feel 24 hours in on the big day?

Choose your Doula– Sit down and have a frank discussion with your partner. lay it all out and see listen to each other. Both of you will have an active part in the birth, so you both need to feel comfortable.

 

have you like my Facebook Page?  https://www.facebook.com/RidgeMeadowsDoulaServices

 

Categories : Doula, Life Tagged : babies, baby. pregnancy, birth, dad, Daughter, doula, doula interview, hiring a doula, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, ridge meadows

Essential Oils for Healing

February 18, 2014

So, when I’m not at a birth, helping a mom postpartum, encapsulating a placenta, being a mom or a wife or working full time…. Phew, I decided to distribute Essential Oils For Healing.

Now this is not something I thought i was going to do, it was actually something that was relativly new to me. Not until I was pregnant in 2009 did I learn more about Essential Oils and the benefits. I’ve since used them in cleaning products, in my cloth wipes, in baths, in diffusers, orally, topically…. (and probably more). I’ve decided to write a few ways I use them in my day to day life.

Diffusing

If you asked my husband he would say my new favorite past time is researching diffusers and then purchasing them. Well, partially true, I have 3 very different diffusers. I have one that is a plug in (think Glade without chemicals, only pure essential oils) and I have a candle diffuser (I think its about 15 years old from the Body Shop, but it’s a goody) and lastly my most prized possession is a cold air humidifying diffuser.

electric diffuser

These allow me to diffuse my favorite scents (right now eucalyptus, lavender and grapefruit). Some are for healing– (I have a nasty cold right now and the eucalyptus helps my nostrils do their job properly). And some are for air freshener– our bathroom smells like grapefruits, better than what it has smelled like in the past.

My Every Day Cleaner

When I was pregnant I started reading labels of household cleaners and freaking out a bit. So many chemicals! To make me less paronoid I started concocting my own cleaning products. After many attempts I think I perfected my everyday cleaner. Here is a simple one I use on a regular basis.

4 cups of water

1/4 cup  vinegar

20 drops or tea tree oil

1 tbs castile soap

castile

 

 

Home Made Bum Wipe Solution

This is so simple and much easier and healthier for your baby. No nasty ingredients you can’t read or pronounce.

–Roll up your soft cotton wash cloths and place in a wipes warmer

–add 2 cups of warm water

–5 drops of Tea Tree Oil

–1 tablespoon of coconut oil

wipes

 

What do you use Essential Oils for?

 

Like us on Facebook  https://www.facebook.com/RidgeMeadowsDoulaServices

Categories : baby, Life Tagged : babies, baby, baby. pregnancy, doula, essential oils, essential oils for healing, Healthy, maple ridge, Maple Ridge Doula, mapleridge, new mom, ridge meadows

Happy Birthday and happy day YOU birthed!

January 10, 2014

Never did I realize the importance of birthdays until I brought a child into this world. January 11 2010 was the day I birthed my daughter. Did you catch that? the day I birthed her.  Where is my cake and party hat? Who is pampering me as I wipe away hidden tears because my baby is 4 years old? Is there at least wine when she goes to bed at night?!

I am making a choice to celebrate birthdays for the parents…

 

 

Mia and Dad

For the dads that walked blocks and blocks with their wives (ME!) who were 42 weeks pregnant and were trying everything to encourage their babies to slide down the birth canal, for the dads that applied pressure on all the aches of labour and for the dads that learned quickly that love is meant to be expressed with kisses, cuddles and silly voices.

 

 

mamasFor the moms that carried children inside them for 10 months, for the moms that changes their eating habits for their child because of heartburn, Gestational Diabetes or to just eat clean, for the moms who sat in the dark at 2 in the morning breastfeeding a newborn every 1-2 hours while in tears because they were wondering if they are going to be a good mom.

I celebrate you! Happy Day you birthed!

 

***Feel free to share this post with all your friends and families that are celebrating the day they birthed… they will appreciate your awareness***

 

Categories : Birthing, Life, Uncategorized Tagged : babies, baby, baby. pregnancy, birth, birthday, birthing, breastfeeding, celebreate, dad, doula, Fathers, friends, Healthy, Maple Ridge Doula, Nicole chambers, ridge meadows

The Importance of Routines- Guest Blog Post

December 10, 2013

So way, way back in July (or June) Nicole asked me to do a little blog for her on the importance of routines. Since I wasn’t in the routine of being a guest blogger, I came up with a few reasons why I couldn’t do it, and when all else failed, I ignored her. Now if you know anything about Nicole, you know she doesn’t do ‘ignore’. So last week I found myself in possession of yet another email requesting I get on it and get guest blogging.

 

So I found myself in the position of actually thinking through routines and why they are important to us. And actually that not only are they important, but a requirement for stability within a person and a home.
I think that some people baulk at the idea of a routine as they believe it will take away their freedom, their creativity and their independence. Routines will make us un-flexible, make our lives boring, creating a monotonous existence that will numb our minds and cause us to be a little like the stepford wives.

 

In actuality, just the opposite is true.

 

To begin with, most of us already have routines in our lives. We rise and go to bed roughly at the same time every day. We have a hygiene routine and a routine to nourish our bodies.
Whether we work at home or out of the home we have our routines.  Another reason to establish routines is that they provide emotional safety for children (and adults too). We are all better at attempting new challenges (from children learning to tie their shoes to adults beginning a new job) when the regular routine is reliable. Generally speaking we handle change best within the framework of well-known routines, which allow us flexibility but keeps the expectations consistent. This means, “no surprises”, and that help us all to manage our thoughts and emotions, which empowers us to take control of ourselves and our environment.

 

Routines work in our lives from eliminating power struggles with your children to getting your children to cooperate. We all know “what comes next” and so it becomes habitual. No one feels, overpowered, disregarded or pushed around.

 

Daily, weekly, monthly and even yearly routines guide our lives and provide consistency, which enables us to live with harmony and security. And just so you know, I was reading the other day about artists. Even the most creative of them need to start by mastering the standards of the past and learning the rules of art composition. Only after the rules have been mastered and the artist feels safe within the structure of traditional visual artwork, can he stretch his wings and be his most creative. And so it is with us and our children. We are the very best we can be when we have a routine that helps us to know and understand the rules that keep us grounded and in control of ourselves. After that creativity, freedom and independence abound! So don’t be afraid of routines: embrace them. You’ll be glad you did!

 

 

 

sandra

 

The talented Sandra Deutsmann is local to Maple Ridge and Pitt meadows area and has been teaching Parents and Parenting classes for many years.  When she’s not facilitating Parenting Programs she can be found singing, dancing or chanting overtop of crying babies and bouncing new mothers at her Parent Child Mother Goose Programs . She not only has a voice of an angel but she has a very experienced non-judgemental approach to parenting that has been desired from many parents in the community.

Categories : Life, Parenting Tagged : babies, birth, Daughter, DONA, doula, guest blogger, new mom, parenting, Pitt meadows, postpartum, ridge meadows, routine, Shower

December Promotion!

December 4, 2013

I am offering Placenta Encapsulation FREE if you book your Birth Doula Service with me.  Value of $150

To redeem this deal- please email [email protected] and tell me how you heard about this deal.

 

*50% Birth Service Investment must be paid by January 30th 2014

 

 

 

 

 

Categories : Doula, Life, Uncategorized Tagged : baby. pregnancy, birth, doula, free, maple ridge, Maple Ridge Doula, mapleridge, Nicole chambers, Pitt meadows, pittmeadows, PLACENTA, placenta encapsulation, pregnant, ridge meadows

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